Podcast Episodes
Back to Search144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning
Your closet is not a storage facility. It's a daily conversation with yourself. And right now, that conversation may be keeping you tethered to a ver…
5 hours ago
143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself
There is a particular variety of exhaustion that sleep does not remedy. You are functioning. You are showing up. And yet you feel quietly eroded — na…
1 week ago
142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life
What if your exhaustion isn’t about how much you’re doing — but about who you’re doing it all for? It’s not your age. It’s not your schedule. It’s no…
2 weeks ago
141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
What if you are not tired for the reasons you think? Not because of your age? … Not your schedule, or even your sleep? It’s not always the big reason…
3 weeks ago
140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive
Let me tell you what I hear from women like you, like me, all the time: “I really should get rid of some things … old things, outdated things." And t…
4 weeks ago
139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You
As many listeners move through spring break season, I’m revisiting one of the most joyful episodes from my Fire-Up archives. Originally released in A…
1 month, 1 week ago
138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now
If your mornings feel slow to start and your afternoons suddenly collapse around 3 p.m, you are far from alone. Many midlife-plus women assume their …
1 month, 2 weeks ago
137. The “Now What?” Moment | When Progress Leaves You Gobsmacked
We’ve been talking lately about something subtle, but powerful: what happens after you begin to change. You start making progress and feeling stronge…
1 month, 3 weeks ago
136. The Stress of Becoming Someone New | Why Growth Can Feel So Unsettling
Feeling unsettled after you’ve made progress? You’re not imagining it, and nothing has gone wrong. It’s normal to expect relief once a problem is sol…
2 months ago
135. Don’t Let Success Scare You Backward | Claim the Ground You’ve Earned
The most dangerous moment in change isn’t failure — it’s success. That’s when self-sabotage gets sneaky. And if you’ve felt that wobble, you’re not b…
2 months, 1 week ago