Podcast Episodes

Simply Yours #2: Relationships

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Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below!

My fitness app:
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7 hours ago

The Real First Trimester: Why the 90 Days Before Pregnancy Matter

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In this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter…

1 week ago

Mindset Over Macros: Building a Sustainable Relationship with Food

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This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable rela…

3 weeks ago

Simply Yours #1

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Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships …

1 month ago

The Female Stress Epidemic

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If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I a…

1 month, 2 weeks ago

A New Name, A New Era: Why Everything Is Shifting

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A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of t…

2 months ago

How I’d Rebuild My Wellness Routine from Scratch

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Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over t…

4 months, 2 weeks ago

7 Simple Ways I Ground Myself When Stress Hits

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The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.

This…

4 months, 3 weeks ago

My Top Products of 2025

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In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 …

5 months ago

Spooky Tales ft. Chooch Part II

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Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!

This episode is sponsored by Natural…

5 months, 2 weeks ago