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#168 How ADHD Impact Your Relationship with Food
Episode 168
Do you forget to eat… until you’re suddenly hangry and shaky?
Or eat past full & wonder “why did I do that?”
If food feels chaotic, confusing, or all-o…
11 hours ago
#167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia
Episode 167
In this episode, we’re unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why …
1 week ago
#166 From Rock Bottom to a Neurodiversity Revolution with Freddie Bennett
Episode 166
Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - s…
2 weeks ago
BONUS: My Story + something I want to share
This is a little bonus episode… and a personal one.
From losing my brother young, to being diagnosed at 36, to a moment at 28 that completely changed …
2 weeks, 4 days ago
#165: What IS ADHD, really? (Let's go back to basics)
Episode 165
ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes."
It's crying over a text message. Needing a nap after re…
3 weeks ago
#164 ADHD & People Pleasing: Why It’s So Hard to Say No
Episode 164
Are you a people-pleaser… or just terrified of letting people down?
Hi! I’m Xena & I am a recovering people-pleaser.
I cared so much about what other p…
4 weeks ago
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
Episode 163
Do simple decisions leave you feeling weirdly exhausted?
In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unab…
1 month ago
#162 How I Manage My Calendar As Someone With ADHD
Episode 162
Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take lon…
1 month, 1 week ago
#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question
Episode 161
Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
If you’ve ever found yourself wondering whether your sen…
1 month, 2 weeks ago
#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours
Episode 160
Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s …
1 month, 3 weeks ago