Podcast Episodes

how grateful are you that things didn’t work out

Season 1 Episode 1

If you miss your bus, it’s not that deep another bus will come. If your train is cancelled, it’s really not that deep another train will come soon. Use this analogy for your life. If a romantic relat…

Published on 10 hours ago

Now that you know better, do better (The importance of self reflection)

The phrase ‘you should know better’ sits forefront of our mind when something goes wrong, because we have probably not learnt our ‘lesson’. In today’s episode, I talk about how to stop repeating cycl…

Published on 9 months, 1 week ago

Have the courage to be disliked

“What you’re not changing you’re choosing” Essentially 7 conscious decisions to make in your life to grow and change into the person you want to be - Have the courage to: have your feelings hurt, wal…

Published on 9 months, 2 weeks ago

How to grow, change and self-improve

Forget ‘new year, new me’ and think lessons you had to learn last year that can change the you of THIS year. On todays episode I discuss my favourite life lessons I’ve adopted that have changed my li…

Published on 9 months, 4 weeks ago

things I have learnt being a teenager

Season 5 Episode 2

19 things I have learnt in my 19 years that I am either taking into my twenties or leaving with my teenage years. I talk all things lessons, habits, fashion, friendships, goals, romance, life style c…

Published on 1 year, 3 months ago

everything I know about friendships

Season 5 Episode 1

Welcome to my ‘everything I know about’ series - helping you recognise when a friendship isn’t working anymore, timing, everything happening for a reason and the art of letting go. ‘You can only meet…

Published on 1 year, 3 months ago

other people’s opinions of you is none of your business

Season 4 Episode 8

It’s in our human nature to care about what people think about us, but if that person doesn’t even have your number to even call you up and tell you that opinion of you - the opinion itself is a refl…

Published on 1 year, 5 months ago

everything is happening FOR me and not TO me

Season 4 Episode 8

‘Everything that has happened to me bad or good is a lesson’ - I always try to not have regrets in my life because everything happens for a reason, I discuss how I don’t regret any negative relations…

Published on 1 year, 6 months ago

how to not base your worth on your looks

Season 4 Episode 8

you are so much more than a body and so much more than the way you stomach looks on a random Tuesday. Never value your ability to be loved on the way you look, surround yourself with people that neve…

Published on 1 year, 6 months ago

advice I give to my friends

Season 4 Episode 7

an episode dedicated to advice I have given my friends surrounding toxic friendships, relationship problems, confidence issues, feeling drained or unmotivated and other self conscious issues. All I c…

Published on 1 year, 7 months ago