Podcast Episodes
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[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol
Episode 75
Can you drink alcohol and still make progress toward your health and body composition goals?
As we head into Memorial Day weekend, where cookouts, lak…
12 hours ago
From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World
Episode 74
If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you.
In today’s conversation, I’m breaking down why so many women…
2 weeks ago
The "Different" Things I Did to Support My Pregnancy
Episode 73
If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective.
Because th…
4 weeks ago
The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported
Episode 72
If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism.
Becau…
1 month, 1 week ago
Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life
Episode 71
If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you a…
1 month, 2 weeks ago
The Muscle Loss Conversation No One Is Having About GLP-1s
Episode 70
GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster we…
2 months ago
How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)
Episode 69
If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you.
Maybe you are macro curious but cautiou…
2 months, 2 weeks ago
Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)
Episode 68
If you’ve been told cortisol is the problem, this episode will shift how you see your body.
Today, we’re talking about cortisol dysregulation, stress …
3 months ago
Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard
Episode 67
If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for yo…
3 months, 2 weeks ago
Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy
Episode 66
In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midl…
3 months, 4 weeks ago