Podcast Episodes
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235: Fertility over 35. What your nervous system wants you to know
As much as I can literally feel my body longing to have a baby, I have so much to do first! So many adventures to have!
But there are two things that are true:
Fertility does decline as we age. We hav…Published on 7 hours ago
234: Breakdown over meatballs & what to do when the tools stop working (nervous system + burnout healing)
A kitchen-bench breakdown over meatballs became the wake-up call: it wasn’t more hacks I needed... it was sleep. In this conversation with integrative health expert Lucy Gable, we unpack the foundati…
Published on 1 week, 3 days ago
233: You have savings, but you’re not investing? Nervous system safe investing for sensitive women
Not that long ago, the idea of investing felt like a wonderful concept (money making money while I sleep) but it also felt impossible. I had savings. I was responsible. But whenever I thought about o…
Published on 3 weeks, 6 days ago
232: When work takes your best energy & family gets leftovers (navigating burnout through nervous system alignment)
If you’re coming home from work completely depleted… snapping at your family, skipping plans, or just feeling flat, even though you kept it all together at work...
This episode is for you.
We name the …
Published on 1 month, 3 weeks ago
231: Why controlling money, work & others makes you feel less safe (nervous system lessons from burnout)
This desire to have control makes so much sense when we look at our past with trauma or our neurodivergence, or even just the insane world that we live in, and our body’s desire for certainty. But to…
Published on 1 month, 4 weeks ago
230: 12 Do’s & Don’ts Using ChatGPT for Burnout, Motivation & Nervous System Alignment
ChatGPT can give you insight. It can’t give you integration.
And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.
Today, I’m givin…
Published on 2 months ago
229: ChatGPT & burnout: What it gets right, what your nervous system still needs.
You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?
Like it just named something you’ve been circling for weeks?
I have. My clients have.…
Published on 2 months ago
228: Why you feel heavy & frustrated in a job you love. (Burnout, nervous system + emotions)
Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.
Sometimes we think it’s just us… when really the culture we’re in is unsustainable.
And meanwhile, the …
Published on 2 months, 1 week ago
227: Is It Really Burnout? Decoding ADHD, Trauma, Nervous System Sensitivity & Recovery
How do you know if you’re burnt out — or if it’s ADHD, sensitivity, or trauma?
The signs can overlap. The fixes? Completely different.
When you follow advice that wasn’t made for your wiring, it can ma…
Published on 2 months, 2 weeks ago
226: Why leadership advice triggers burnout + how human design with nervous system awareness = recovery
For some of us, surface-level strategies land like empty calories. They might be useful in theory, but if they don’t meet the depth of our lived experience, our body knows instantly:
“This isn’t it.”
T…
Published on 2 months, 3 weeks ago