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232: When work takes your best energy & family gets leftovers (navigating burnout through nervous system alignment)
If you’re coming home from work completely depleted… snapping at your family, skipping plans, or just feeling flat, even though you kept it all together at work...
This episode is for you.
We name the …
Published on 13 hours ago
231: Why controlling money, work & others makes you feel less safe (nervous system lessons from burnout)
This desire to have control makes so much sense when we look at our past with trauma or our neurodivergence, or even just the insane world that we live in, and our body’s desire for certainty. But to…
Published on 4 days, 23 hours ago
230: 12 Do’s & Don’ts Using ChatGPT for Burnout, Motivation & Nervous System Alignment
ChatGPT can give you insight. It can’t give you integration.
And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.
Today, I’m givin…
Published on 6 days, 21 hours ago
229: ChatGPT & burnout: What it gets right, what your nervous system still needs.
You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?
Like it just named something you’ve been circling for weeks?
I have. My clients have.…
Published on 1 week, 5 days ago
228: Why you feel heavy & frustrated in a job you love. (Burnout, nervous system + emotions)
Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.
Sometimes we think it’s just us… when really the culture we’re in is unsustainable.
And meanwhile, the …
Published on 2 weeks, 4 days ago
227: Is It Really Burnout? Decoding ADHD, Trauma, Nervous System Sensitivity & Recovery
How do you know if you’re burnt out — or if it’s ADHD, sensitivity, or trauma?
The signs can overlap. The fixes? Completely different.
When you follow advice that wasn’t made for your wiring, it can ma…
Published on 3 weeks, 4 days ago
226: Why leadership advice triggers burnout + how human design with nervous system awareness = recovery
For some of us, surface-level strategies land like empty calories. They might be useful in theory, but if they don’t meet the depth of our lived experience, our body knows instantly:
“This isn’t it.”
T…
Published on 4 weeks ago
225: Journaled, did therapy & still 'off'? Could burnout be a nervous system signal you're missing?
We’ll unpack:
• Why your nervous system might be blocking the clarity you’ve worked so hard for
• The deeper question your career fog is really asking — that no mentor or quiz can answer
• The belief…
Published on 1 month ago
224: What if burnout isn’t about work, but what Mom & Dad taught your nervous system?
What if burnout is more about your Mum & Dad, than your workload or type?
In this episode, we explore:
The overlooked link between your early experiences of responsibility and your current work patter…Published on 1 month, 2 weeks ago
223: Should You Push Through or Pause? 1 Question I Ask To Prevent Burnout (As a Nervous System Specialist)
Are you constantly debating whether you’re being lazy—or genuinely need rest? This one question can reveal exactly what your nervous system is telling you.
If you’re a high-achieving, emotionally awar…
Published on 2 months ago