Podcast Episodes
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The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey & Doug Evans
Season 1
In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of The Sprout Book. We discuss why broccoli sprouts ar…
Published on 8 hours ago
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Season 1
In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind climate change, exploring what’s driving it, how sol…
Published on 1 week ago
Diet, Meat and Ultra-Processed Foods | Dr David Katz
Season 1
What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to explore diet quality, ultra-processed foods, supp…
Published on 2 weeks ago
Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Season 1
In this episode, I’m joined by Dr Tom Dayspring and Dr Dan Soffer for a comprehensive look at lipid-lowering therapy. We unpack the science behind statins, ezetimibe, PCSK9 inhibitors, fibrates, and …
Published on 3 weeks ago
Testosterone for women | Professor Susan Davis, AO
Season 1
In today’s episode, I sit down with Professor Susan Davis, an endocrinologist and one of the world’s foremost experts on hormones in women’s health. We explore the role of testosterone in women, sepa…
Published on 4 weeks ago
The most important health test people are overlooking | Simon Hill, Msc
Season 1
High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the latest European and American blood pressure guidelines…
Published on 1 month ago
Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
Season 1
In this masterclass, I break down the science of gut health and how to use it to your advantage. You’ll learn the different types of fiber, the benefits of fermentation, and how your gut microbes inf…
Published on 1 month, 1 week ago
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Season 1
In this solo episode, I break down the most common supplements, including vitamin D, omega-3s, creatine, B12, and probiotics. I share what the science really says about their effectiveness, safety, a…
Published on 1 month, 2 weeks ago
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Season 1
In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transform our health. We talk about his personal journey, why…
Published on 1 month, 3 weeks ago
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Season 1
This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score. We explore what these scans reveal about cardiov…
Published on 2 months ago