Podcast Episodes

The 5 most important protein questions answered with the latest science | Dr Matthew Nagra

Season 1

Protein is one of the most talked-about nutrients, yet confusion remains about how much we need and which sources are best. I am joined by Dr Matthew Nagra to unpack the science on protein intake, pl…

Published on 6 hours ago

Maybe this is happening for you: Axel Schura on finding meaning in suffering

Season 1

I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mindset shifts that inspired his new book “Maybe This…

Published on 1 week ago

The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem

Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just one year later. In this conversation, I sit down wi…

Published on 2 weeks ago

5 ways to lower your blood pressure | Raymond Townsend, MD, PhD

Season 1

In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifesty…

Published on 2 weeks, 6 days ago

Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD

Season 1

In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and…

Published on 4 weeks ago

Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

Season 1

In this episode I am joined by Dr Iñigo San Millán, exercise physiologist, researcher, and coach to Tour de France champion Tadej Pogačar. His work places lactate at the centre of human health, showi…

Published on 1 month ago

My sudden hearing loss story | Simon Hill, Msc

Season 1

What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the moment it struck to the treatments I pursued and t…

Published on 1 month, 1 week ago

The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans

Season 1

In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of The Sprout Book. We discuss why broccoli sprouts ar…

Published on 1 month, 2 weeks ago

Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD

Season 1

In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind climate change, exploring what’s driving it, how sol…

Published on 1 month, 3 weeks ago

Diet, Meat and Ultra-Processed Foods | Dr David Katz

Season 1

What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to explore diet quality, ultra-processed foods, supp…

Published on 2 months ago