Podcast Episodes

208: Coffee Enemas: Everything You Need To Know Before You Try It

Season 1 Episode 208

Coffee enemas are trending for gut health benefits, but are they safe?

In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you …

Published on 13 hours ago

207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker

Season 1 Episode 207

SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother…

Published on 2 days, 10 hours ago

206: How to Get Mold Out of Your Body

Season 1 Episode 206

Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on.

Even i…

Published on 1 week, 1 day ago

205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden

Season 1 Episode 205

Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lif…

Published on 1 week, 4 days ago

204: Does Autoimmune Disease Really Exist? A New Look at The Research

Season 1 Episode 204

A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?"

To date, we do have evidenc…

Published on 1 week, 6 days ago

203: Do This One Neck Movement For Whole Body Health - with Dr. Ryan Emmons

Season 1 Episode 203

Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hi…

Published on 2 weeks, 2 days ago

202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?

Season 1 Episode 202

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and ani…

Published on 3 weeks, 1 day ago

201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt

Season 1 Episode 201

Bruce Lee once said “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells.”

At the time, this sounded a little crazy, …

Published on 3 weeks, 5 days ago

200: The Top 10 Most Important Lessons from 100 Episodes

Season 1 Episode 200

In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. 

You'll hear the most important segments…

Published on 4 weeks, 1 day ago

199: Healing Depression from the Inside Out: Gut Health, Ferments & Neurotransmitters - with Kriben Govender

Season 1 Episode 199

What if your anxiety, brain fog and depression we’re just in your head… what if they were coming from your gut?

I can tell you from experience that this is almost always the case. Not only have I s…

Published on 1 month ago