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Dealing With Post Race Disappointment
Season 6 Episode 22
In this episode I chat through my top coaching tips and strategies for helping clients navigate post race disappointment so they can make a plan movi…
23 hours ago
Leo's Birth Story: positive ECV for breech, unmedicated hospital birth, second baby
Season 6 Episode 20
Sharing the third trimester recap and birth story of our second baby, Leo on the pod today! I share how I modified exercise in the third tri, how I n…
2 weeks ago
What's Missing From Prenatal Nutrition Care For Athletes
Season 6 Episode 20
In this episode I chat about how nutrition support during preconception, pregnancy, and postpartum can profoundly impact your health long term.
Pregna…
4 weeks ago
Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport
Season 6 Episode 19
In this episode I am joined by Margie Davenport, PhD who is a researcher and professor of kinesiology, sport, and recreation at the University of Alb…
1 month, 1 week ago
Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert
Season 6 Episode 18
In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits.…
1 month, 3 weeks ago
The Pregnancy & Postpartum Fitness Comparison Trap with Brianna Battles MS, CSCS
Season 6 Episode 17
In this episode I am joined by Brianna Battles MS, CSCS. Brianna is the CEO and Founder of Pregnancy & Postpartum Athleticism. This business has grow…
2 months, 1 week ago
Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT
Season 6 Episode 16
In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitia…
2 months, 3 weeks ago
The Iron Episode: Reasons Your Ferritin Won't Budge
Season 6 Episode 15
In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue.…
3 months ago
Long Run Fueling 101 & Training Your Gut
Season 6 Episode 14
In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gu…
3 months, 2 weeks ago
Q&A: What are some goals outside of pace/time to focus on?
Season 6 Episode 13
In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and…
4 months ago