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BITESIZE: The New Protein Guidelines Reignited the Plant vs. Animal Debate
Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health…
3 hours ago
BITESIZE: Omega-3 Supplements and Cognitive Decline? Here’s the Full Story
A new Alzheimer’s study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than t…
1 day, 22 hours ago
Whole-Person Psychiatry Is Changing Mental Health Care—with Meru Health’s Kristian Ranta
After losing his brother to suicide despite being in psychiatric care, entrepreneur Kristian Ranta began asking difficult questions: Why do so many p…
4 days, 5 hours ago
New Study from 25-Year Eating Disorder Expert
Anorexia nervosa has one of the highest mortality rates of any psychiatric illness, yet effective biological treatments remain limited. For many peop…
1 week ago
First Keto Trial for Anorexia Nervosa: 72% Showed Recovery
A new study demonstrates that ketogenic therapy could be an option for individuals living with weight-normalized anorexia nervosa.
One of the primary …
1 week, 2 days ago
BITESIZE: New Study: Why Did This Drug Lower Cholesterol But Not Heart Plaque?
Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversat…
1 week, 4 days ago
Keto as an Adjunct to CBTp? Nicole Laurent Explains
Could ketogenic therapy help people with schizophrenia spectrum disorders engage more successfully with CBT? A new conceptual framework explores this…
2 weeks ago
Q&A: Keto for PCOS, Cravings, & Women’s Health with Temple Stewart
How many carbs should you eat on a ketogenic diet? Do ketone levels matter? And why do cravings hit so hard? Is Dairy recommended?
In this Metabolic M…
2 weeks, 2 days ago
GLP-1s, Weight Loss, and the Stigma We Don’t Talk About
A recent report highlighted a surprising trend: individuals using GLP-1 medications such as Ozempic and Wegovy may be facing even more social stigma …
2 weeks, 4 days ago
APA Hallway Talk: Are Psych Meds Overprescribed?
Psychiatric medication tapering* is becoming one of the most important and controversial conversations in mental health care.
In the wake of the Ameri…
2 weeks, 6 days ago