Podcast Episodes

Mood Booster Laugh

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Just give a snap, a clap, and a chuckle!

I learned this mood boosting song from my favorite childhood show "Today's Special.

Send me a note and let me know if you had a favorite show as a…

Published on 6 hours ago

Well-Being Laugh

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Your Natural State is one of Well-Being.

We are using our breath and laugh to let resistance go, which allows our natural state of well-being to flow.

Breathe in. Sigh Out.

Breathe in. Smi…

Published on 1 day, 6 hours ago

I Can't Believe It's Butter Laugh

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In Laughter Yoga, we don't rely on jokes to laugh. We simulate laughter with different exercises.

But Laughter Yoga allows us to find more humor in every things.

I tried butter for the fi…

Published on 2 days, 6 hours ago

Peek-A-Boo Laugh

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Peek-A-Boo! This is your reminder to laugh today so the rest of your day flows with more joy and ease.

Breathe in. Sigh Out.

Breathe in. Smile as you exhale.

Breathe in. Laugh gently as yo…

Published on 3 days, 6 hours ago

Coffee Crisp Laugh

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How do you like your coffee? Crisp! This was a funny commercial that my grandmother would reenact with me for a good laugh.

It feels so good to laugh! Let's choose to laugh together righ…

Published on 4 days, 6 hours ago

I Am Today Years Old Laugh

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How old are you? How do you feel or respond when someone asks you your age?

I believe we are all "Today Years Old" since the present moment is the only moment that exists.

Breathe in. Sig…

Published on 5 days, 6 hours ago

Laughter Meditation to lower blood pressure

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Laughing lowers blood pressure. One of the many benefits of laughter!

Join us in this fun laughter meditation.

We are going to calm our nervous system with our breath and laugh.

Breathe in…

Published on 6 days, 6 hours ago

Secret to Happiness Laugh

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The key to happiness is not to take anything personally.

Everyone has their own perspective based on their experiences and belief system. It has nothing to do with you.

We are going to la…

Published on 1 week ago

Your Laughter Check-Up

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Did you laugh yet today?

Let's do it now together!

Breathe in. Sigh Out.

Breathe in. Smile as you exhale.

Breathe in. Laugh gently as you exhale.

We are laughing for the well-being of our mi…

Published on 1 week, 1 day ago

Funk Laugh

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Are you feeling like you're in a bit of a funk right now? You are not alone. 

Know that this is normal, and everything always gets better and better and better.

Let's laugh to boost our e…

Published on 1 week, 2 days ago