Podcast Episodes

Affirmation Laugh Challenge and EFT - Day 8

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Welcome to Day 8 of our 30-Day Affirmation Laugh Challenge!

Let's reset our nervous system using EFT Tapping, our affirmation, and our laugh.

1) Gently tap on your eyebrow bone and say: "…

Published on 13 hours ago

Affirmation Laugh Challenge - Day 7

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Welcome to Day 7 of our 30-Day Affirmation Laugh Challenge!

During this challenge, we are repeating this most powerful affirmation:

"Every Day, in Every Way, I Am Better and Better." [Emi…

Published on 1 day, 13 hours ago

Affirmation Laugh Challenge - Day 6

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Welcome to Day 6 of our 30-Day Affirmation Laugh Challenge!

During this challenge, we are repeating this most powerful affirmation:

"Every Day, in Every Way, I Am Better and Better." [Emi…

Published on 2 days, 13 hours ago

Affirmation Laugh Challenge - Day 5

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Welcome to Day 5 of our 30-Day Affirmation Laugh Challenge!

Today's Affirmation Laugh is guided by my kiddos.

During this challenge, we are repeating this most powerful affirmation:

"Every…

Published on 3 days, 13 hours ago

Affirmation Laugh Challenge - Day 4

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Welcome to Day 4 of our 30-Day Affirmation Laugh Challenge!

Today's Affirmation Laugh is guided by my kiddos.

During this challenge, we are repeating this most powerful affirmation:

"Every…

Published on 4 days, 13 hours ago

Affirmation Laugh Challenge - Day 3

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Welcome to Day 3 of our 30-Day Affirmation Laugh Challenge!

Today's Affirmation Laugh is guided by my kiddos.

During this challenge, we are repeating this most powerful affirmation:

"Every…

Published on 5 days, 13 hours ago

Affirmation Laugh Challenge - Day 2

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Welcome to Day 2 of our 30-Day Affirmation Laugh Challenge!

During this challenge, we are repeating this most powerful affirmation:

"Every Day, in Every Way, I Am Better and Better." [Emi…

Published on 6 days, 13 hours ago

Affirmation Laugh Challenge - Day 1

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Welcome to Day 1 of our 30-Day Affirmation Laugh Challenge!

For the next 30 days, we are going to repeat this most powerful affirmation:

"Every Day, in Every Way, I Am Better and Better."…

Published on 1 week ago

You're Never Fully Dressed Without a Smile Laugh

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You're Never Fully Dressed Without a Smile.

Do you know where this song is from? "Annie" was my favorite movie as a child.

Let's use our breath, smile, and laugh to inspire the rest of ou…

Published on 1 week, 1 day ago

Happy Head Laugh

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Do you get overstimulated by noise?

Let's put on our wireless headphones (or pretend you're putting them on) and laugh.

Breathe in. Sign as you exhale.

Breathe in. Smile as you exhale.

Brea…

Published on 1 week, 2 days ago