Podcast Episodes

Beginner Series 5 - Swimming for Beginner Triathletes

How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can…

Published on 11 hours ago

Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470

Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Series, T100 World Tour and Ironman 70.3 on his resum…

Published on 2 weeks, 1 day ago

Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, …

Published on 3 weeks, 1 day ago

The replication crisis in sports science with Joe Warne, PhD | EP#468

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports scienc…

Published on 3 weeks, 5 days ago

Beginner Series 4 - Training structure and key principles

In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.

HIGHLIGHTS AND …

Published on 1 month ago

The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467

Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announced by Ironman in July 2025, and the implications …

Published on 1 month, 1 week ago

Beginner Series 3 - Gear and Equipment

In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not essential, and what gear should you delay getting until you ha…

Published on 1 month, 2 weeks ago

Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466

Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman de…

Published on 1 month, 3 weeks ago

John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465

John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly wi…

Published on 1 month, 4 weeks ago

Beginner Series 2 - Selecting your first triathlon

In part 2 of the Beginner Series, we discuss what you should think about and take into consideration when selecting and signing up for your first ever triathlon. 

HIGHLIGHTS AND KEY TOPICS: 

Published on 2 months, 2 weeks ago