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The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter…
10 hours ago
How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we’re constantly looking for ways …
1 week ago
How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, w…
2 weeks ago
Power Rankings - Our top-5 run sessions to improve triathlon running performance
If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athle…
3 weeks ago
Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression
A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even…
3 weeks, 1 day ago
Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance
We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these …
4 weeks ago
Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session
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4 weeks, 2 days ago
Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
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1 month ago
What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu
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1 month ago
Power Rankings - Our top five sessions to improve your triathlon swimming
We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it …
1 month, 1 week ago