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Triathlon Base Training Series 3 - Cycling
Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scie…
Published on 4 hours ago
Triathlon Base Training Series 2 - Swimming
What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Tr…
Published on 1 week ago
Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!
Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his r…
Published on 2 weeks ago
Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer
How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices …
Published on 3 weeks ago
Beginner Series 7 - Running for beginner triathletes
Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to…
Published on 4 weeks ago
![[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights](https://image.simplecastcdn.com/images/dca4d999-b344-4c56-aa89-6c9a7f9e7a99/21f74955-99bd-40d2-b9fe-1536e181039d/3000x3000/that-20triathlon-20show-20logo-203000x3000.jpg?aid=rss_feed)
[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights
Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great de…
Published on 1 month, 1 week ago
Modern marathon training principles and preparation with running coach John Davis
Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of mara…
Published on 1 month, 1 week ago
Beginner Series 6 - Cycling for Beginner Triathletes
Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with yo…
Published on 1 month, 2 weeks ago
Nutrition and hydration best practices with Monique Ryan, RD | EP#471
Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports…
Published on 2 months ago
Beginner Series 5 - Swimming for Beginner Triathletes
How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can…
Published on 2 months, 1 week ago