Podcast Episodes

How to Awaken Your True Self Through Breath work and Authenticity

Episode 266

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In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher share…

Published on 10 hours ago

When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit

Episode 265

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We often think our goals are our own, until we realise they’re not.

In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behi…

Published on 4 days, 8 hours ago

How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry

Episode 264

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What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?

In this episode of The True Form Podcast, I sit down with Dr. Kavin M…

Published on 1 week ago

Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun

Episode 263

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In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of …

Published on 2 weeks ago

How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing

Episode 262

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In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversati…

Published on 1 month ago

The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness

Episode 261

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In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media t…

Published on 1 month, 2 weeks ago

PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig

Episode 260

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Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?

In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine …

Published on 1 month, 2 weeks ago

“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery

Episode 259

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“Nobody ever asked me what happened. They only asked why.”

In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment …

Published on 1 month, 3 weeks ago

Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning

Episode 258

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Childhood mental health issues are rising — but what’s really going on beneath the surface?

“We’re pathologising kids before we’re listening to them.”

In this episode of The True Form Pod…

Published on 1 month, 3 weeks ago

The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

Episode 257

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Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.

You’…

Published on 1 month, 4 weeks ago