Podcast Episodes

The Long Game: Strength, Purpose & Longevity with Jon Sabes

Episode 271

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In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intention…

Published on 9 hours ago

Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias

Episode 270

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What if your feet don’t need more support, they just need to be stronger?

In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of …

Published on 1 week ago

Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom

Episode 269

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Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then …

Published on 2 weeks ago

Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak

Episode 268

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What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care.

In this inspiri…

Published on 1 month, 1 week ago

What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

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What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

In this solo episode, I reflect on the last eight conversations from The True Form Podca…

Published on 1 month, 2 weeks ago

How to Awaken Your True Self Through Breath work and Authenticity

Episode 266

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In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher share…

Published on 1 month, 3 weeks ago

When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit

Episode 265

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We often think our goals are our own, until we realise they’re not.

In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behi…

Published on 1 month, 4 weeks ago

How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry

Episode 264

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What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?

In this episode of The True Form Podcast, I sit down with Dr. Kavin M…

Published on 2 months ago

Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun

Episode 263

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In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of …

Published on 2 months, 1 week ago

How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing

Episode 262

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In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversati…

Published on 2 months, 4 weeks ago