Podcast Episodes

Your Future Is Riding On It , New Chapter, Life Update

To all my Warriors of Love — this is for you.

After a break for integration and creation, I’m back with a brand-new title, a new direction, and a new way for us to connect. Wild Sobriety is expanding …

Published on 7 hours ago

How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth

What happens when your sobriety collides with a loved one’s addiction? In this episode, I talk with addiction specialist Amber Hollingsworth about how to support someone struggling without enabling, …

Published on 1 month, 1 week ago

Why You Should Stop Chasing Solutions

Calm isn’t just a mood—it’s the baseline your body must return to if you want to break free from the cycle of drinking. When you’re stuck in overwhelm—overthinking, overworking, and over-giving—your …

Published on 1 month, 2 weeks ago

Your Basic Needs Have Changed-Releasing the Need to Belong

Ever wonder why quitting alcohol feels like a full-on identity shift? It’s because sobriety isn’t just about abstaining—it’s about reclaiming the parts of you that got buried under performance, peopl…

Published on 1 month, 3 weeks ago

How You Know You Don't Have A Drinking Problem

What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective?

In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing t…

Published on 2 months ago

The Thing You’re Avoiding About Alcohol Is the Way Through

Freedom from alcohol isn't found in white-knuckling or temporary breaks — it emerges when you stay engaged with the process of transformation.

In this episode, I share a powerful moment from a recent …

Published on 2 months, 1 week ago

"Can't you just have one?" And Other People's Advice You Should Avoid

Ever wonder why “just have one” never actually works?

In this no-fluff episode, we unpack the deeper truth behind that tiny phrase—and why your body already knows alcohol doesn’t feel good anymore. If…

Published on 2 months, 2 weeks ago

The Woman Who Doesn't Need Alcohol

Ever wonder who you’d be without the wine?

In this personal and powerful episode, I reflect on how creating a sacred space for women—where we gather weekly over iced tea and flowers—revealed the essen…

Published on 2 months, 3 weeks ago

Beyond Boredom: Rediscovering Your Creative Essence

Have you ever caught yourself pouring a glass of wine just because you were “bored”? Let’s talk about what’s really going on underneath that go-to excuse — and why it matters so much to your feminine…

Published on 2 months, 4 weeks ago

The Mental Load: Why You're Overwhelmed and How to Let Go

Women are wired to handle a lot. It’s our superpower—but it can also be our kryptonite. The mental load we carry—anticipating needs, managing tasks, and caring for everyone around us—can easily becom…

Published on 3 months ago