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#295: Why Do You Stay Natural?
Alberto, Jeff, and Brian share why they have chosen to stay natural, why they are glad they have, and give advice to younger lifters who are considering using steroids, SARMs, etc. Were the coaches e…
Published on 8 hours ago
#294: The Biggest Mistakes Among Intermediate Bodybuilders
Jeff, Alberto, Brian, and Brad share their wisdom, experiences, traps they’ve fallen for, and common present-day obstacles to help you get the most out of your intermediate phase. What mistakes did t…
Published on 2 weeks ago
#293: When to Bulk, Cut, or Maintain
Alberto, Jeff, Brad, and Brian go through a variety of scenarios discussing what they recommend doing in each one. How beneficial are aggressive bulks? What lessons did Alberto learn from his dreamer…
Published on 4 weeks ago
#292: Competition Day Coaching
Brian, Jeff, and Brad discuss what to do the night before and day of your bodybuilding competition to help ensure you look and feel your best onstage. What is the difference between water flat, sodiu…
Published on 1 month, 1 week ago
#291: Optimizing Your Off-Season
Brian, Jeff, Alberto, and Brad discuss how to set up your off-season plan so that you can have the most productive off-season possible. Is it normal to feel unmotivated to train after the end of a co…
Published on 1 month, 3 weeks ago
#290: Q&A Session 29
Alberto, Brad, and Brian answer audience-supplied questions about using straps vs. a mixed grip, starting a diet more aggressively vs. more conservatively, warming up, refeeds, training with only dum…
Published on 2 months, 1 week ago
#289: How to Beat Cravings, Hunger, and Lethargy
Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what…
Published on 2 months, 3 weeks ago
#288: Bodybuilding With a Social Life
The happier you are, the better off your bodybuilding is going to be. Brian, Brad, Jeff, and Alberto discuss how to balance bodybuilding with the rest of your life, times they got the balance wrong, …
Published on 3 months ago
#287: Intuitively Tracking Your Training
Alberto, Brian, Brad, and Jeff discuss why it’s important to track your training, who should track their training, and what details to track based on your experience level. What issues can happen whe…
Published on 3 months, 2 weeks ago
#286: The Ideal Pace for Fat Loss
Brian, Alberto, Jeff, and Brad discuss how fast someone should be losing weight based on their goals. Why is it important to pay attention to how you feel and not get too hung up on the numbers? What…
Published on 4 months ago