Podcast Episodes
Back to Search
#290: Q&A Session 29
Alberto, Brad, and Brian answer audience-supplied questions about using straps vs. a mixed grip, starting a diet more aggressively vs. more conservatively, warming up, refeeds, training with only dum…
Published on 2 days, 16 hours ago
#289: How to Beat Cravings, Hunger, and Lethargy
Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what…
Published on 2 weeks, 2 days ago
#288: Bodybuilding With a Social Life
The happier you are, the better off your bodybuilding is going to be. Brian, Brad, Jeff, and Alberto discuss how to balance bodybuilding with the rest of your life, times they got the balance wrong, …
Published on 4 weeks, 2 days ago
#287: Intuitively Tracking Your Training
Alberto, Brian, Brad, and Jeff discuss why it’s important to track your training, who should track their training, and what details to track based on your experience level. What issues can happen whe…
Published on 1 month, 1 week ago
#286: The Ideal Pace for Fat Loss
Brian, Alberto, Jeff, and Brad discuss how fast someone should be losing weight based on their goals. Why is it important to pay attention to how you feel and not get too hung up on the numbers? What…
Published on 1 month, 3 weeks ago
#285: The True Cost of Contest Prep
Alberto, Jeff, Brad, and Brian discuss all the costs (financial, time, health, etc.) to consider when planning a contest prep. What are the financial costs associated with prepping for and competing …
Published on 2 months, 1 week ago
#284: How To Build Your Back
Eric, Brad, and Alberto discuss programming and exercise technique strategies to make your back training more effective. Why does training your back require a bit more strategy than other muscle grou…
Published on 2 months, 3 weeks ago
#283: Is Your Obsession With Clean Eating Holding You Back?
Alberto, Steve, and Brian discuss what orthorexic behaviors can look like in bodybuilders and how these behaviors can lead to suboptimal progress and a reduced quality of life. What is the coaches’ e…
Published on 3 months, 1 week ago
#282: The Importance Of Mind Muscle Connection
Eric, Jeff, and Brian discuss the intersection between effort, mind muscle connection, and biomechanics to give you more flexibility in your technique, exercise selection, and programming. How import…
Published on 3 months, 3 weeks ago
#281: You Need Better Progress Pics
Brian, Alberto, and Brad discuss the importance of progress pictures, how to take them, how often to take them, and explain the difference between social media friendly progress pictures and progress…
Published on 4 months ago