Podcast Episodes
Back to Search#111 Victoria lost 30lbs, but that's not what changed her life...
What happens when you've tried every diet, embraced intuitive eating, explored body positivity... and you're still unhappy?
In this powerful client su…
8 hours ago
#110 How Your Inner Critic Is Sabotaging Your Weight Loss
What if the biggest obstacle to your weight loss isn't food... but the way you speak to yourself?
In this episode, I dive deep into one of the most ov…
2 weeks ago
#109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser
What if your “lack of discipline” is actually an ADHD brain searching for stimulation?
In this episode, I’m joined by meditation coach Will Fraser to …
1 month, 1 week ago
#108 Why Antidepressants and Ozempic Don’t Fix the Real Problem with Dr. Josef Witt-Doerring
What if the thing you’re using to feel better is actually keeping you stuck?
In this episode, I’m joined by psychiatrist Dr. Josef Witt-Doerring, who …
1 month, 3 weeks ago
#107 Stop Making These Weight Loss Mistakes and Lose 20lbs
Most women don’t need more weight loss knowledge.
They know what to eat.
They know they should move more.
They know snacking, overeating, and “just a li…
2 months ago
#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting
She knew how to lose weight.
She just could not keep it off.
In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades tra…
2 months, 1 week ago
#105 3 Hidden States Controlling Your Eating
This episode is not theory.
This is exactly how we coach our clients inside Live360 to finally break the cycle.
Because if you listened to the last epi…
2 months, 2 weeks ago
#104 This Is Why You Eat When You’re Not Hungry (And It’s NOT Willpower)
You don’t lack discipline.
You’re just trying to solve the wrong problem.
If you:
eat when you’re not hungry feel out of control around food start a…2 months, 3 weeks ago
#103 Why Ozempic Alone Won’t Fix Your Weight Problem with Dr Mitra Dutt
Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now.
They’re being called a breakthrough.
A miracle.
A solution for peopl…
3 months ago
#102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes
Think your bladder leaks are caused by a weak pelvic floor? Think again.
In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, a…
3 months, 2 weeks ago