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Why Latinas Need to Speak Up with Hady Méndez
Episode 428
In this episode of Café con Pam, Pam chats with Hady Méndez about her Puerto Rican roots, identity, and what it means to claim your voice as a Latina. Hady breaks down the ins and outs of Puerto Rica…
Published on 9 hours ago
How El Sol Taught Me Freedom and Radical Self-Acceptance
Episode 427
Welcome to Un Verano con Self Love, Manis.
This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of …
Published on 1 week ago
Why Board Games Can Start Important Conversations in High School with Abigail Vera
Episode 426
In this episode of Café con Pam, Pam chats with Abigail Vera, a super inspiring 17-year-old from Imperial, California, who turned her struggles with mental health and bullying into something totally …
Published on 2 weeks ago
Breaking Free from El Tóxico: Reclaiming Your Power and Self-Love
Episode 425
Welcome to Un Verano con Self Love, Manis.
This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of …
Published on 3 weeks ago
Finding Hope in the Fight for Women’s Rights with Elida Caballero Cabrera
Episode 424
On this episode of Cafe con Pam, Pam chats with Elida Caballero Cabrera, Senior Director at the Women's Equality Center, about her journey from Panama to D.C. and how she found her calling in the fig…
Published on 4 weeks ago
Reclaiming Your Voice: Lessons from El Empty
Episode 423
Welcome to Un Verano con Self Love, Manis.
This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of …
Published on 1 month ago
Why Your Womb Health Matters with Hope Milagro Aguilera
Episode 422
In this episode of Café con Pam, Pam catches up with the incredible Hope Milagro Aguilera, a yoga teacher, herbalist, and owner of Luna Xochitl Apothecary. Hope opens up about her mixed Irish and Mex…
Published on 1 month, 1 week ago
How to Receive Love: Lessons from La Inolvidable
Episode 421
Welcome to Un Verano con Self Love, Manis.
This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of …
Published on 1 month, 2 weeks ago
The Power of Representation with Crystal Roman
Episode 420
On this episode of Cafe con Pam, Pam sits down with the incredible Crystal Roman—actress, director, and founder of the Black Latina Movement—for a real and open conversation about growing up as a Bla…
Published on 1 month, 3 weeks ago
El Infinito and the Art of Choosing Yourself First
Episode 419
Welcome to Un Verano con Self Love, Manis.
This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of …
Published on 2 months ago