Podcast Episodes

A Curios Thing About Your Ego (and 3 ways to turn it down)

The ego is more unruly than you think. We dissect how it works and how to make it work for you.

When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't. …

Published on 9 hours ago

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behav…

Published on 4 days, 9 hours ago

How to Teach a Growth Mindset to Children (and to yourself)

You want your kid to magically become some badass, challenge-eating machine?

Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the realit…

Published on 1 week ago

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness.

This isn’t your standard sel…

Published on 1 week, 4 days ago

The Hidden Connections Between Movement and Mental Strength You Need To Know

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.
We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a…

Published on 2 weeks ago

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

Published on 2 weeks, 4 days ago

What is Actually Important? How to stop reacting to news and non-events

Have you ever wondered how important something really is, yet lacked a reference point to put it into context?

These days news, apps, jobs or neighbours comments all seem to be infinitely important a…

Published on 3 weeks ago

The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

We think fitness is about the body. But in truth, it begins in the story we tell ourselves.

In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting …

Published on 3 weeks, 4 days ago

Where To Spend Your Life Energy: A 3-step framework for brilliance

It's not just what you do, it's how you do it.

We are increasingly bombarded with demands and equally confused by how important everything seems.

Growing up every year the next exam will make or brea…

Published on 4 weeks ago

The Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed Us

Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises.

In t…

Published on 1 month ago