Podcast Episodes

Working with Time Instead of Against It - How to enjoy this year and every year of your life

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school.

This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or co…

Published on 5 hours ago

5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again.

A short episode covering the core …

Published on 1 week ago

Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]

How to nurture the best in people with consistency and be remembered for what matters.

This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It'…

Published on 1 week, 4 days ago

The Regret Minimization Framework: How to make life decisions

A boat is safe in the harbor. But that is not what boats are built for.

We tend to view our lives as a single, continuous narrative. But in reality, we are a series of temporary selves, each with a d…

Published on 2 weeks ago

Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]

How to master cognitive flexibility by understanding the biases that keep you stuck.

In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield…

Published on 2 weeks, 4 days ago

The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]

How the mind blinds us to reality by showing us what we want to believe.

We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically s…

Published on 3 weeks ago

Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]

How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology.

We are all storytelling creatures, desperate to fit the world into a narrative that makes s…

Published on 3 weeks, 4 days ago

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Think you konw what you're doing with you money on your mind? Think again.

You walk into a cinema and buy the $12 large popcorn because the medium is $10. You think you got a deal, but you actually …

Published on 4 weeks ago

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ever caught yourself defending a dumb idea just to look smart?

That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily.

Picture this: confirmation bias …

Published on 1 month ago

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts.

Daniel Kahneman's Nobel Prize-winning work breaks dow…

Published on 1 month ago