Podcast Episodes

How to Stop Getting in Your Own Way and Finally See Progress

Season 3

We’re back from Europe!!

 This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day.

But of…

Published on 8 hours ago

How To Build A Cult Following Brand w/AVER ACTIVE

Season 3

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way).

W…

Published on 1 week ago

How To Stop Snacking & Overeating

Season 3

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied 

Overeating isn’t evidence you’re failing; it’s evidence you’re human…

Published on 2 weeks ago

Stop Procrastinating & Build A Life You Love

Season 3

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up i…

Published on 3 weeks ago

Motivation vs. Discipline | The Real Secret to Consistency

Season 3

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation…

Published on 4 weeks, 1 day ago

Nutrition Simplified | A Guide to Healthy Eating

Season 3

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic chang…

Published on 1 month ago

Life Update & Locking In For the Rest Of The Year

Season 3

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date.

Then we dive into how to actually set AND …

Published on 1 month, 1 week ago

Ditch Your Lazy Girl Era & Build The Life You Want

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era  scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking …

Published on 1 month, 2 weeks ago

Find Your Purpose & Become THAT Girl

Season 3

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?

In this episode, we sit down for an honest conversation about purp…

Published on 1 month, 3 weeks ago

How to Lose Fat & Build Muscle

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....

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Published on 2 months ago