Podcast Episodes
Back to SearchDitch Your Lazy Girl Era & Build The Life You Want
Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking …
Published on 6 hours ago
Find Your Purpose & Become THAT Girl
Season 3
Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?
In this episode, we sit down for an honest conversation about purp…
Published on 1 week ago
How to Lose Fat & Build Muscle
WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....
All you need to do is:
Follow us on instagram:
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Published on 2 weeks ago
5 Habits For A Better Work Life Balance
Season 3
Going to therapy is a sign of strength, not weakness. Our paid partner
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get started: https://betterhelp.com/oiletstalk
Strugglin…
Published on 3 weeks ago
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and …
Published on 4 weeks ago
Gemmas getting MARRIED.. In Italy!!
Season 3
This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.
GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European…
Published on 1 month ago
How To Reinvent Yourself & Level Up THIS year!
Season 3
If you’re waiting for someone to hand you the permission slip to change your life this is it!!
Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest abo…
Published on 1 month, 1 week ago
7 Years Of Brutally HONEST Business Advice
Season 3
We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is s…
Published on 1 month, 2 weeks ago
How To Build Self Discipline & Become THAT girl
Season 3
You know that girl.
The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching.
Sh…
Published on 1 month, 3 weeks ago
MID-YEAR RESET: Turning your 2025 around!
Season 3
It’s not too late, your 2025 comeback starts NOW!
In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year.
We're sharing our real …
Published on 2 months ago