Podcast Episodes

If You Could Only Do Five Exercises

Episode 63

- Clayton and Bridget introduce the five-exercise challenge and discuss its purpose. - How to think strategically about exercise selection for longevity and interest. - The impact of sports backgroun…

Published on 9 hours ago

You Don’t Need More Discipline,. You Need a Better System.

Episode 62

Published on 2 weeks ago

Why Chasing “Visible Results” Can Derail Your Fitness Journey

Episode 61

You’ve been taught to measure progress by what you see in the mirror. But what if that’s the wrong metric? In this episode of the Timber & Steel Podcast, Clayton and Jennie unpack why aesthetic goals…

Published on 4 weeks ago

Why the Grind Isn’t the Goal

Episode 59

Episode Notes:

Quality over quantity matters in fitness: A gym member observed that in other classes, people perform exercises with poor form just to keep up, while at Timber & Steel, proper technique…

Published on 1 month, 4 weeks ago

“Is This Even Helping?”

Episode 58

Episode Notes: - **"Most people quit fitness not because changes aren't working—but because results don't look like what they expected."** Real progress often occurs internally before visible changes…

Published on 2 months, 1 week ago

The Mental Game of Modification

Published on 2 months, 4 weeks ago

Staying Fit on Vactaion

Episode 56

In this episode of Timber & Steel, we dive into the practical realities of maintaining fitness while on vacation. Rather than advocating for perfect adherence to training routines, we emphasize how m…

Published on 3 months, 1 week ago

A Deep Dive Into Pull-ups

Episode 55

## Episode Summary A detailed discussion about pull-up progression and training strategies, focusing on proper form, scaling options, and the importance of comprehensive strength training. The conver…

Published on 3 months, 3 weeks ago

Adventure Ready Fitness

Episode 54

### Key Topics Discussed - Physical and mental aspects of being "adventure ready" - Success stories from gym members, including improved confidence and capability - Practical tips for becoming advent…

Published on 4 months, 1 week ago

Mindful Eating

Episode 53

Key Topics Discussed: - Support Systems • Importance of adapting daily routines to support healthy eating habits • Making time for grocery shopping and meal preparation - Progress Over Perfection • B…

Published on 4 months, 3 weeks ago