Podcast Episodes

Running for Health vs. Running for Performance: Can You Have Both?

Episode 142

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Published on 12 hours ago

The Burnout Episode Every Runner Needs to Hear

Episode 141

Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it’s also not something to ignore. In this episode, we discuss …

Published on 1 week ago

What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

Episode 140

Running economy is one of the top performance determinants for long distance runners - but what exactly is it? Can your watch measure it? How do you improve it? We sit down with exercise scientist Dr…

Published on 2 weeks ago

Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)

Episode 139

While running is a health-promoting activity, running can come with risks: animal encounters, dangerous weather, cars, and other concerns. In this episode, we take a pragmatic approach to navigating …

Published on 3 weeks ago

The Benefits of Using the Run-Walk Method

Episode 138

Run-walk is an under-rated training approach for many runners. It’s not just reserved for new runners: you can use it during the summer heat, when returning from injury or having a baby, in ultra dis…

Published on 4 weeks ago

Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT

Episode 137

If you’ve had it before, you know that nagging pain in the arch of your foot all too well. We sit down with Dr. Lisa Mitro, DPT, to discuss how to treat one of the most common running injuries - plan…

Published on 1 month ago

How Much Does VO2max Actually Matter?

Episode 136

VO2max is trendy right now - but is training for VO2max legit or grift? We dive into the science of VO2max, how to improve it, and if it actually matters for long-distance runners.

Thank you to our s…

Published on 1 month, 1 week ago

Behind the Scenes: Getting to Know Us a Bit More

Episode 135

As we approach our 1 MILLION plays marker, we wanted to take you on a peek behind the scenes! Get to know us a little bit more in this special episode where we discuss the podcast, take you behind th…

Published on 1 month, 2 weeks ago

What You Need to Know for Running the World Marathon Majors

Episode 134

The World Marathon Majors (New York, Chicago, Boston, Sydney, London, Tokyo, and Berlin) are the most popular races in the world. However, with their popularity come some unique logistical challenges…

Published on 1 month, 3 weeks ago

Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales

Episode 133

After receiving many questions about weight loss for runners, we decided to bring on a performance dietitian to discuss this delicate topic. Lydia Nader-Urdiales is a registered dietitian who has wor…

Published on 2 months ago