Podcast Episodes
Back to Search
How to Troubleshoot Common Race Day Problems
Episode 132
Race day seldom goes as planned. Whether you forget to pack something, the forecast isn’t favorable, or you encounter some challenging miles, race day problems can happen to even the fittest of runne…
Published on 1 day, 12 hours ago
Why You Need All Training Zones to Improve as a Runner
Episode 131
Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You’ll learn how to determine each zone by heart…
Published on 1 week, 1 day ago
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Episode 130
What happens if ChatGPT makes you a training plan? Will wearing a weighted vest protect you from the symptoms of perimenopause? Are continuous glucose monitors the tool for improving your nutrition? …
Published on 2 weeks, 1 day ago
Do You Really Need to Change Your Running Form?
Episode 129
You can’t scroll social media without seeing someone tell you how you have to hit a 180 spm cadence, stop overstriking, or do these exercises for better running form. But do you really need to change…
Published on 3 weeks, 1 day ago
What Your Running Gel Label Actually Means - with Kylee Van Horn
Episode 128
Isotonic, real food, maltodextrin, sugar-free, and high-sodium: if you have recently shopped for running gels, you likely have seen these terms and more on the labels. We sit down with sports dietiti…
Published on 4 weeks, 1 day ago
Avoid These Peak Week Training Mistakes
Episode 127
Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon, or even an ultra, your training will include a p…
Published on 1 month ago
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
Episode 126
More than likely, your watch reports your resting heart rate (RHR) and heart rate variability (HRV) - but what do these numbers actually mean? We look at the science behind these metrics and discuss …
Published on 1 month, 1 week ago
How to Build an Annual Race Calendar
Episode 125
In this episode, we’re talking about how to plan out your race calendar! Most races now require signing up months, if not almost a year, in advance. We’ll guide you through how to plan out goal races…
Published on 1 month, 2 weeks ago
How Enneagram Type Can Help You Understand Your Motivation in Running
Episode 124
Enneagram is a model of understanding your personality and motivations. While its scientific validity is mixed, some research indicates it may be helpful for understanding personal growth. Whether or…
Published on 1 month, 3 weeks ago
Stop Making These Half Marathon Mistakes!
Episode 123
The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it’s not a marathon. However, all-out racing a half marathon can be a very rewarding …
Published on 2 months ago