Podcast Episodes

How Carrot-Fed Beef is Revolutionizing Ranching and Your Health ft Justin Pettit

Season 1 Episode 143

In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots.…

Published on 8 hours ago

The Lost Power of Grounding: Why Touching the Earth Heals Your Body & Mind ft. Rob Iron Shell

Season 1 Episode 142

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and in…

Published on 6 days, 18 hours ago

Girl Science: The Rebellion of Self-Healing ft. Carlisle Studer

Season 1 Episode 141

This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders a…

Published on 1 week, 6 days ago

140: From Navy SEAL to CrossFit Athlete: Discipline, Nutrition, & Fatherhood ft. Josh Bridges

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.
Jos…

Published on 3 weeks ago

139: Methylene Blue, Heavy Metals, and Healing Chronic Illness ft. Vance Elrod

In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the …

Published on 3 weeks, 6 days ago

138: Healing Stress and Trauma Through Somatic Breathwork ft. Steven Jaggers

In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.

Published on 1 month ago

Ep. 137: How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino

In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fast…

Published on 1 month, 1 week ago

136: Myths about GLP1, TRT, Fertility, & Fitness ft Alexander Cortes (AJAC Fitness)

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”

Together they explore peptides for recovery, G…

Published on 1 month, 2 weeks ago

135: Finding Focus as a Musician, Content Creator, and Father ft. Zack Telander

In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough.

Zack and Ste dive i…

Published on 1 month, 3 weeks ago

134: JP Sears on Fitness, Fatherhood, and Freedom

In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson. 

Published on 2 months ago