Podcast Episodes
Back to SearchDoulas: The Support You Didn’t Know You Needed
Birth can be clinically safe and still feel emotionally unsafe. That tension sits at the heart of my conversation with Naomi, founder of Holding Her …
1Â day, 6Â hours ago
Why Do Some Couples Feel Further Apart After Raising a Family Together?
A marriage can look stable and still be starving. When we hear about couples divorcing after 20, 25, even 30 years, it is easy to blame a single even…
2Â weeks, 1Â day ago
Menopause Unpacked: Symptoms, HRT and What Every Woman Should Know
Menopause is talked about like a punchline, a secret, or something to “just endure”, but the reality is far more complex and far more important for l…
4Â weeks, 1Â day ago
How to Spot Toxic Relationships, Set Boundaries and Protect Your Peace
We name what makes a relationship toxic and why it feels so confusing when disrespect shows up as jokes, favours, or “normal” family pressure. We als…
1Â month, 1Â week ago
Don’t Suffer in Silence: Advocating for Yourself During Pregnancy
Silence can look like strength, but in pregnancy it can be a serious risk. We sit down with Olamide Shalanke, a nurse, midwife of 15+ years, and seni…
1Â month, 3Â weeks ago
Protect Your Peace: The Secret of Healthy Adult Friendships
Friendship can be one of the best parts of adult life, yet it can also be the place we feel most misunderstood, used, or blindsided. We sit with the …
2Â months, 1Â week ago
When Silence Becomes More Dangerous Than Cancer
If you’ve ever ignored a lump, a change, or a nagging symptom because you didn’t want to “say it out loud”, this conversation is for you. We’re joine…
2Â months, 3Â weeks ago
The Hidden Power Of Your Personality: Unlock Confidence & Purpose
Someone once told you you’re too loud, too quiet, too intense, too talkative, too stubborn, too much. Those words can either shrink a person for year…
3Â months, 1Â week ago
The Hidden Cost Of Conditional Kindness
Kindness can look beautiful on the surface and still be a transaction underneath. We talk honestly about the moment “being kind” turns into a strateg…
3Â months, 3Â weeks ago
How She Built a Book Club That Inspired Others to Pursue Their Vision
An introvert builds a reading club for adults and suddenly 8 people become 74. That is not a “social media trick” story, it is a story about courage,…
4Â months ago