Podcast Episodes
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Episode 148 - Hidden Reasons Your Blood Sugar is Fluctuating (Even When You're Eating Healthy)
Episode 148
Let’s talk about the 17 different factors that can influence your blood sugar—many of which have nothing to do with what's on your plate.
Access the M…
15 hours ago
Episode 147 - How to Lower Insulin and Improve Metabolic Health
Episode 147
Let’s talk about insulin: what it does, why it can become elevated, and a few simple ways to improve insulin sensitivity.
Access the Mindful Eating & …
1 week ago
Episode 146 - My Blood Sugar Journey: 10 Simple Swaps That Lowered My Blood Sugar (Without Giving Up the Foods I Love)
Episode 146
Let’s talk about My personal blood sugar journey, how wearing a Continuous Glucose Monitor completely changed the way I think about nutrition, The 10…
2 weeks ago
Episode 145 - Why Fiber Deserves More Attention (And One Simple Grocery Store Habit That Can Change Everything)
Episode 145
Let’s talk about fiber!! If your goals include balancing blood sugar, improving gut health, lowering cholesterol, managing your weight, or simply fee…
3 weeks ago
Episode 144 - The 5 Biggest Drivers of Blood Sugar (And How to Improve Them)
Episode 144
Let’s talk about the five biggest drivers of blood sugar and how improving them can help support your energy, reduce cravings, improve insulin resist…
4 weeks ago
Episode 143 - How to Enjoy Your Fourth of July Without Derailing Your Health Goals (Prevent Holidays from Becoming HoliMONTHS!)
Episode 143
Let’s talk about my favorite mindful eating strategies so you can fully enjoy your parties, vacations, cookouts, and family time—while still making p…
1 month ago
Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss
Episode 142
Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today.
Access the Mindful Eating & He…
1 month, 1 week ago
Episode 141 - My Top 5 Recommendations as a Registered Dietitian for Blood Sugar Balance, Cravings, Energy & Weight Loss Support
Episode 141
Let’s talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood su…
1 month, 2 weeks ago
Episode 140 - Healthy Vacation Habits - Enjoying Lake Chautauqua While Being Mindful of Goals
Episode 140
Let’s talk about the real-life examples from our family’s recent weekend trip to Lake Chautauqua, New York, and talk about how we enjoyed vacation wh…
1 month, 3 weeks ago
Episode 139 - Improving Farming Practices for Better Health, Soil & Food Quality
Episode 139
Let’s talk about the importance of soil health, regenerative farming practices, reducing pesticides and chemicals, and future farming practices with …
2 months ago