Podcast Episodes

#401 Abby Langer - Scorched Earth On Nutritional Pseudoscience

Abby Langer is one of the best resources for combatting the lunacy we see online and backs it up as a dietician with years of experience. 

Abby joins me to share her thoughts on:

-the negative reaction…

Published on 7 hours ago

#400 Holly Baxter - Muscle Building: Volume, Frequency, and Intensity

Holly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.

Holly joins me to deep dive into research and practical …

Published on 4 days, 23 hours ago

#399 Dan Go - Getting Healthy in Your 40’s and Beyond

Dan Go is a fitness coach for entrepreneurs who’s build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry. 

Dan guests to share his wisdom on:

-Wh…

Published on 1 week ago

#398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing Matters

Aidan Muir is a dietitian(Australian spelling) who’s masterful at presenting evidence based nutrition through his media. 

Aidan joins me to talk about:

-The basics of creatine, who should consider taki…

Published on 1 week, 5 days ago

#397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect Them

Adrian Vanvleck is The High Wizard of a magical realm where nerd culture and fitness merge. Adrian’s power is creating access for anyone to experience fitness without elitism or gatekeeping. 

Adrian g…

Published on 2 weeks ago

#396 Hattie Boydle - What’s The Story You’re Telling Yourself?

Hattie Boydle is a world champion competitor plus coach and educator. Hattie joins the podcast to share her wisdom on:

-Challenging our narratives and stories about why believe and do what we do

-Why w…

Published on 2 weeks, 5 days ago

#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”

Josh Taylor is coach who’s media combines evidence based information with his love of gaming. 

Josh opens up about his personal experience and shares:

-His experience with gym anxiety and how he worked…

Published on 3 weeks ago

#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

Kenny Santucci is the founder of Strong New York, NYC’s biggest health, fitness, and wellness expo and the owner of The Strength Club in Manhattan. 

Kenny joins the podcast to share his thoughts on:

-A…

Published on 3 weeks, 5 days ago

#393 Michael Boyle - Should Young Athletes Specialize Early?

Michael Boyle is the founder of Mike Boyle’s Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.

Mike generously guests to share his wisdom and experience about:

-Sh…

Published on 4 weeks ago

#392 Dr. Katie Dabrowski - The Pathway Out of Pain

Katie Dabrowski is a Doctor of Physical Therapy and Strength Coach who merges her education in behavioural psychology and neuroscience with strength training to help people get out of pain, recover f…

Published on 1 month ago