Podcast Episodes
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Dr. Eric Arzubi - When Anxiety Hits Hard: A Doctor’s Journey from Wall Street to Frontier Psychiatry - HMIO 321
Season 3 Episode 21
In this episode of Hey Man; It’s Ok, Ryan and I sit down with Dr. Eric Arzubi, CEO and co-founder of Frontier Psychiatry, for a conversation that goe…
6 hours ago
Dr. Ryan Dix - No One Cares Alone: The Journey of Mental Health in Healthcare - HMIO 320
Season 3 Episode 20
In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Dr. Ryan Dix, a clinical psychologist…
6 days, 21 hours ago
Deborah Weed - When the Mask Falls Off: Radical Acceptance, Creativity, and Finding Your Way Back to Yourself - Episode 319
Season 3 Episode 19
What happens when the identity you’ve worn for decades disappears? When the job, the role, the mask — all of it — gets stripped away by pain, loss, o…
4 weeks ago
BJ Shea: Uncovering Men's Mental Health- Hey Man; it's Ok Episode 318
Season 3 Episode 18
In this powerful episode of Hey Man; It’s Okay, hosts Sky Bridges and Ryan Heapy, LMFT, sit down with Seattle radio legend BJ Shea for a candid, vuln…
1 month ago
Mark Wigginton - The Complexities of Men's Mental Health - Hey Man; It's Ok Episode 317
Season 3 Episode 17
In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health wi…
2 months ago
Josh Cutler's Journey: From Challenges to Change - Hey Man; It's Ok Episode 316
Season 3 Episode 16
In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental he…
2 months, 1 week ago
Hey Man; It's OK - Episode 315- Dad Bods & Beards: Logan Peterson's Path to Mental Health Advocacy
Season 3 Episode 15
In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a communit…
2 months, 2 weeks ago
Hey Man; It's Ok - Episode 314 - We all Die with Bela Biro and Jim Cunningham
Season 3 Episode 14
In this powerful episode of Hey Man; It’s Ok, Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Pu…
2 months, 3 weeks ago
Hey Man ; It's Ok Episode 313 - Saul Spady on Life, Baseball, and the Hope That Keeps Us Coming Back
Season 3 Episode 13
Join hosts Sky Bridges and Ryan Heapy as they dive into a riveting conversation with Saul Spady, An ad agency owner and political activist. Saul shar…
3 months ago
Hey Man; It's Ok Episode 312 -Navigating Grief and Finding Equanimity: An Intimate Conversation with G. Scott Graham
Season 3 Episode 12
In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham…
3 months ago