Podcast Episodes
Back to SearchWhy We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
Website: https://www.regulatedliving.com/podcast
Email: amanda@regulatedliving.com
Instagram: @amandaontherise
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9 hours ago
6 Nervous System States & Their Stories (Part 2: B2B Series)
Season 1 Episode 166
In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approac…
1 week ago
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Season 1 Episode 165
In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you…
2 weeks ago
My Favorite Anxiety Equation (+ Personal Update)
Season 1 Episode 164
In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the th…
3 weeks ago
My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
Season 1 Episode 164
In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly…
1 month ago
Morning Sunlight & Your Mental Health
Season 1 Episode 163
Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting o…
1 month, 1 week ago
When Life Gets in the Way of Healing
Season 1 Episode 162
In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skippe…
1 month, 2 weeks ago
A Guided Wind-Down Practice for Sleep
Season 1 Episode 161
Today’s episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We’ll start by moving through a short…
1 month, 3 weeks ago
Sleep Anxiety: What To Actually Do About It (Part 2)
Season 1 Episode 160
In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wak…
2 months ago
Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1)
Season 1 Episode 159
Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part s…
2 months, 1 week ago