Podcast Episodes
Back to Search159: How to Rewire Your Core Beliefs & Attract Healthy Love
Episode 159
Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In this episode, Sabrina Zohar explains how these beliefs form, wh…
Published on 6 hours ago
158: The Truth About the Slow Burn of Dating
Episode 158
Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll l…
Published on 1 week ago
157: Why You Obsess Over Your Ex & How to Stop
Episode 157
Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex…
Published on 2 weeks ago
156: When Your Partner Shuts Down Emotionally, DO THIS!
Episode 156
In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent treament or stonewalling, why it happens, and how to r…
Published on 3 weeks ago
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
Episode 155
In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. …
Published on 3 weeks, 3 days ago
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend
Episode 154
In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dat…
Published on 4 weeks ago
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
Episode 153
In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zo…
Published on 1 month ago
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
Episode 152
In Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it …
Published on 1 month, 1 week ago
151: What Healing REALLY Looks Like with Dr. Richard Schwartz
Episode 151
What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy …
Published on 1 month, 2 weeks ago
150: The BRUTAL Truth About What You Deserve in Love| In The Trenches
Episode 150
In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, off…
Published on 1 month, 3 weeks ago