Podcast Episodes
Back to Search170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
Episode 170
In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real exam…
Published on 7 hours ago
169: Why Do You Feel Like You're Always Struggling?
Episode 169
In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She di…
Published on 1 week ago
168: Why You Spiral When They Don’t Text Back
Episode 168
In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she …
Published on 2 weeks ago
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
Episode 167
In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your …
Published on 3 weeks ago
166: Stop Chasing Emotionally Unavailable People | In The Trenches
Episode 166
In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's stor…
Published on 3 weeks, 3 days ago
165: How to Break Your Unhealthy Dating & Relationship Patterns
Episode 165
In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the re…
Published on 4 weeks ago
164: Overexplaining, Overthinking, Overtexting? Here’s Why
Episode 164
In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like …
Published on 1 month ago
163: The Psychology Behind Black-and-White Thinking
Episode 163
Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic.
In Pa…
Published on 1 month, 1 week ago
162: The Power of Detachment with Sabrina Bendory
Episode 162
Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what h…
Published on 1 month, 2 weeks ago
161: Why You Overthink Love and Assume the Worst
Episode 161
Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories …
Published on 1 month, 3 weeks ago