Podcast Episodes

Boost Your Energy And Lose Weight (IG Live)

Season 4 Episode 130

Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do a…

Published on 11 hours ago

Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)

Season 4 Episode 129

Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.  

Louise introduces the concept of T&T, from spilling the tea on weight loss…

Published on 5 days, 9 hours ago

Why Is Belly Fat So Hard To Shift After Menopause

Season 3 Episode 128

If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts d…

Published on 1 month ago

How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More

Season 3 Episode 127

In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or st…

Published on 1 month, 1 week ago

A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life

Season 3 Episode 126

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.

Despite year…

Published on 1 month, 3 weeks ago

Break Free from Weight Loss Frustration | Escape The Negative Headspace

Season 3 Episode 125

If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. 

Maybe you desperately want to lose weight, feel better in your…

Published on 2 months ago

Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss

Season 3 Episode 124

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40

Wondering if Ozempic is your only hope for weight loss after 40? Think again.
In th…

Published on 2 months, 1 week ago

Do You Really Need a Hormone Test? What Most Women 40+ Aren’t Told

Season 3 Episode 123

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell …

Published on 2 months, 2 weeks ago

Why Is It So Easy for Everyone Else? | Weight Loss Over 40

Season 3 Episode 122

You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.

Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walkin…

Published on 2 months, 3 weeks ago

Why Am I Always Tired? The Real Reasons No One Talks About

Season 3 Episode 121

Exhausted All the Time? It’s Not Just Your Age

If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s…

Published on 3 months ago