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Why "Supporting Hormones" Can Backfire
Season 4 Episode 136
Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise Digby
Welcome back to the Thriving Metabolism Po…
1 day, 7 hours ago
The Power & Pitfalls Of Supplements For Women After 40
Season 4 Episode 135
In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements.…
1 week, 1 day ago
Why Your Body Is Blocking the Change You Want
Season 4 Episode 134
In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Lou…
2 weeks, 1 day ago
Understanding the Hidden Costs of Chronic Dieting and How to Heal
Season 4 Episode 133
In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlig…
3 weeks, 1 day ago
Why “doing everything right” is often the problem after 40
Season 4 Episode 132
Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly
Ever feel like you're doing everything 'right' but still c…
1 month ago
Tackling The Tricky Trio: Poor Sleep, Low Energy & Lack Of Time (IG Live)
Season 4 Episode 131
Do you ever feel like you’re caught in a cycle you just can’t break?
👉 You’re not sleeping well.
👉 You don’t have the time or energy to focus on diet a…
5 months, 1 week ago
Boost Your Energy And Lose Weight (IG Live)
Season 4 Episode 130
Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common …
5 months, 2 weeks ago
Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)
Season 4 Episode 129
Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.
Louise introduces the co…
5 months, 3 weeks ago
Why Is Belly Fat So Hard To Shift After Menopause
Season 3 Episode 128
If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m u…
6 months, 3 weeks ago
How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More
Season 3 Episode 127
In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg witho…
7 months ago