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Michelle Blakely AI Fit-Pros
Episode 231
AI, Coaching, and Accountability: What Fitness Pros Must Know (with Michelle Blakely) | Iron Radio
On this special Iron Radio episode, Dr. Lonnie Low…
13 hours ago
AI - Peptides
Episode 230
Iron Radio: Popular Peptides in Strength Sports (Sermorelin, TB-500, PEG-MGF) + Show Updates
On Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike T. N…
1 week, 1 day ago
Top 3 Reasons to Compete
Episode 229
Iron Radio: Top 3 Reasons to Compete in Strength & Physique Sports
Hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss their top three reasons to …
2 weeks, 1 day ago
Artificial Intelligence, Urolithin-A & Cold Water
Episode 228
Iron Radio: AI’s Impact on Coaching & Peer Review, Urolithin A in Sports Nutrition, and Cold Water Immersion Updates
On Iron Radio, hosts Dr. Lonnie …
3 weeks, 1 day ago
Protein Quality - The Arnold
Episode 227
Iron Radio: Protein Labeling, Plant Proteins, and Arnold Classic Highlights
On Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonn…
3 weeks, 6 days ago
Using RPE
Episode 226
RPE in Strength Training: Why Beginners Misuse It (and How to Calibrate It)
On Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T…
1 month ago
Nutrition Knowledge & Diet Quality
Episode 177
Iron Radio: Nutrition Knowledge, Diet Quality, and Where Athletes Get Their Info
On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discus…
1 month, 1 week ago
Wearable Tech Analysis Paralysis
Episode 225
Urolithin A for Strength & Mitochondria + Avoiding Wearable-Driven Analysis Paralysis
On Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery discuss…
1 month, 3 weeks ago
Coffee Caff Polyphenols Total Reps
Episode 224
Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance
On this Valentine’s Day episode of Iron Radio, hosts Coach P…
1 month, 3 weeks ago
Red Meat Keto Nootropic Peptide
Episode 223
Iron Radio: Strength Sports, Nutrition, and Latest Research Insights
Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T.…
2 months ago