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Full Circle
Episode 211
Iron Radio: Exploring the Science and Applications of Whole Body Vibration Training
Join hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive …
Published on 4 hours ago
Cultivating Effort
Episode 210
Effort vs. Discipline: Maximizing Performance and Training Success | Iron Radio
Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the …
Published on 2 weeks ago
Hard to kill story
Episode 209
Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull Attack
In this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-l…
Published on 3 weeks ago
Supplement News, Pro-lead, Label Claims & Prep at Home
Episode 208
Iron Radio Talks Supplements, Protein Powders, and Home Cooking Trends
Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietar…
Published on 4 weeks ago
Supplement News, Peaking Question
Episode 207
Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics i…
Published on 1 month ago
Training Mistakes
Episode 206
Common Training Mistakes and How to Avoid Them | Iron Radio
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their…
Published on 1 month, 1 week ago
Supplement Mistakes
Episode 205
Iron Radio: Supplements That Didn't Work - Mistakes & Surprises
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question…
Published on 1 month, 2 weeks ago
Mail Facebook Tips
Episode 204
Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintainin…
Published on 1 month, 3 weeks ago
New DRI & Diet Tech
Episode 203
Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis
In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommend…
Published on 2 months ago
Motivation
Episode 202
Baking Soda for Endurance, Motivation in Sports, and Supplement Insights
In this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking …
Published on 2 months, 1 week ago