Podcast Episodes

142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

Season 1 Episode 142

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the…

Published on 23 hours ago

141: How Does Breathing Affect Your Running?

Season 1 Episode 141

After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs an…

Published on 1 week ago

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

Season 1 Episode 1

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.

From deep dives i…

Published on 1 week, 3 days ago

140: Are We In The Middle of a Running BOOM?

Season 1 Episode 140

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race p…

Published on 2 weeks ago

Discover Rick's Everyday Escape

Season 1 Episode 3

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical be…

Published on 3 weeks, 1 day ago

Discover Sarah's Everyday Escape

Season 1 Episode 2

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical be…

Published on 3 weeks, 2 days ago

Discover Andy's Everyday Escape

Season 1 Episode 1

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical be…

Published on 3 weeks, 3 days ago

139: Key Strength and Conditioning Tips For Marathon Training

Season 1 Episode 139

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps preven…

Published on 4 weeks ago

138: How To Stay Motivated in Running

Season 1 Episode 138

Andy, Rick, and Sarah are BACK from Tokyo!

It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing …

Published on 1 month ago

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

Season 1 Episode 9

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and r…

Published on 1 month, 1 week ago