Podcast Episodes

149: How Adding in 1 Run Transformed My Running Fitness

Season 1 Episode 149

In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!

The Running Channel Podcast tackles one…

Published on 9 hours ago

148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief

Season 1 Episode 148

Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on…

Published on 1 week ago

147: Should You Always Train with a Running Watch?

Season 1 Episode 147

Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all…

Published on 2 weeks ago

146: "He Will Do Something Special" - Andy's Running Valencia

Season 1 Episode 146

In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional career, and their partnership remains as strong as…

Published on 3 weeks ago

145: Has Trail Running Taken Over?

Season 1 Episode 145

Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate.

Also in this episode, Sarah…

Published on 4 weeks ago

144: What Supplements Are Runners Taking And Why?

Season 1 Episode 144

Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, stru…

Published on 1 month ago

143: "This Nearly Made Me Quit Running"

Season 1 Episode 143

This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens u…

Published on 1 month, 1 week ago

142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

Season 1 Episode 142

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the…

Published on 1 month, 2 weeks ago

141: How Does Breathing Affect Your Running?

Season 1 Episode 141

After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs an…

Published on 1 month, 3 weeks ago

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

Season 1 Episode 1

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.

From deep dives i…

Published on 1 month, 3 weeks ago