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166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
Season 1 Episode 166
Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard …
8 hours ago
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Season 1 Episode 1
In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts an…
2 days, 22 hours ago
165: How To Reframe Negative Thoughts and Achieve Your Goals
Season 1 Episode 165
Disclaimer: This episode includes discussions around mental health which some listeners may find distressing.
Andy and Sarah are joined by sports psy…
1 week ago
164: Is Every Runner Under Fuelling?
Season 1 Episode 164
Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.
Sarah and Rick are jo…
2 weeks ago
163: How To Build Your Perfect Running Week
Season 1 Episode 163
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!
The podcast trio break down the most effective way you can bui…
3 weeks ago
162: The Most Important Factor Runners Ignore
Season 1 Episode 162
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can y…
4 weeks ago
161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Season 1 Episode 161
Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starti…
1 month ago
160: The Psychological Cost of Chasing PBs
Season 1 Episode 160
We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they disc…
1 month, 1 week ago
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
Season 1 Episode 159
In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one?…
1 month, 3 weeks ago
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
Season 1 Episode 158
In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line…
1 month, 4 weeks ago