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135: Training Cycles Explained – Base, Build, Peak, Taper…
Season 1 Episode 135
Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall trai…
Published on 17 hours ago
134: Performance vs Integrity: The Doping Debate
Season 1 Episode 134
In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major hist…
Published on 1 week ago
133: Run or Rest? The Holiday Dilemma for Runners
Season 1 Episode 133
The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the…
Published on 2 weeks ago
132: The Truth About Caffeine: Performance, Dosage & Timing
Season 1 Episode 132
Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep d…
Published on 3 weeks ago
131: Does Running With Someone Make You Faster?
Season 1 Episode 131
Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided…
Published on 4 weeks ago
130: We Ask A Psychologist Your Running Questions
Season 1 Episode 130
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between di…
Published on 1 month ago
129: These Workouts Will Make You A Faster Runner
Season 1 Episode 129
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com…
Published on 1 month, 1 week ago
128: Are Too Many People Running Marathons?
Season 1 Episode 128
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com…
Published on 1 month, 2 weeks ago
127: How Hard Is It To Run A 4 Minute Mile?
Season 1 Episode 127
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com…
Published on 1 month, 3 weeks ago
126: Are You Wearing The Wrong Running Shoes?
Season 1 Episode 126
Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core …
Published on 2 months ago