Podcast Episodes
Back to Search234 - How and why we track our WODs
Season 1 Episode 234
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 4 hours ago
233 - Repeated (oops) Resources to get it done!
Season 1 Episode 233
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 9 hours ago
232 - Easy steps for heath and fitness
Season 1 Episode 232
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1 show up
2 stupid
5 days a week do
3 heavy
3 breathy
3 below para
eat
stop consuming sugar
drink
food
slow removal
you are addicted
Summary:
- The Importance of Showing Up: The most fundamental rul…
Published on 1 week ago
231 - Does CrossFit and carnivore even work?
Season 1 Episode 231
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The Fundamentals of a Healthy Life: Andy focuses on the five pillars of health and fitness: how you eat, sleep, move, think, and connect, with wealth as a possible sixth pillar. He beli…
Published on 2 weeks ago
230 - Use an LLC to save and make money
Season 1 Episode 230
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LifeWave (Verity's)
https://lifewave.com/verity/enrollment/packs
Summary:
- Focus on Your Primary Income Stream First: The most important income stream is the one you already have. If you'…
Published on 3 weeks ago
229 - Smart money talk
Season 1 Episode 229
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Summary:
- The Sixth Pillar of Longevity - Money Management: While most discussions about longevity focus on how you eat, sleep, move, think, and connect, financial health is equally imp…
Published on 4 weeks ago
228 - How even you can save your own life
Season 1 Episode 228
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Summary:
- The "Drop Dead Years" and Their Impact: Men entering their 50s face increased mortality risk due to factors like heart disease and brain health. Without proper diet and exerci…
Published on 1 month ago
227 - Pre-diabetic and Carnivore - bloodwork
Season 1 Episode 227
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Are you confused by your lab results after going full carnivore? Wondering if your high LDL and blood sugar are a problem or just a side effect of eating steak and doing CrossFit every …
Published on 1 month, 1 week ago
226 - 5 Pillars of health and Fitness - Connection - Part 6
Season 1 Episode 226
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Summary:
• The Vital Importance of Connection: Loneliness is as harmful to health as smoking 15 cigarettes a day. Among the five pillars of health and longevity (how you eat, sleep, move…
Published on 1 month, 2 weeks ago
225 - Beating / Reversing Crohn's Part 5 - A New Hope
Season 1 Episode 225
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Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback
Description:
In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with …
Published on 1 month, 3 weeks ago