Podcast Episodes

243 - DnD live play - McDnD - Which half - episode 1

Season 1 Episode 243

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several generations of McCann's playing DnD back in 2018

We fight the evil and attempt to build the hammer to crush the seed.

Grandfather - Mac McCann

Dad / Son - Andy McCann

Sister - Justi…

Published on 8 hours ago

242 - Mc DnD intro and Podcasting with Descript AI tools

Season 1 Episode 242

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Introducing our 2018 DnD podcast episodes

and walking you through how to use Descript's AI tools for editing a podcast quick.

Published on 9 hours ago

241 - The new year is almost here. Your tongue is an A hole

Season 1 Episode 241

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitn…

Published on 3 days, 15 hours ago

240 - Red Light Therapy PEMF and other non traditional options with Verity McCann

Season 1 Episode 240

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Verity McCann

My lifewave links                                                                                                                                      

X39 + Subscription fo…

Published on 1 week, 3 days ago

239 - How to nail your new year's goals

Season 1 Episode 239

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Summary:

Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 p…

Published on 2 weeks, 3 days ago

238 - Life is better when you are training for something & Mountain Goat Adventures

Season 1 Episode 238

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https://www.mountaingoatadventures.com/

Lisa Randall

https://www.sorbawoodstock.org/trails

Summary:

- Mountain Goat Adventure Races Overview: Lisa Randall and her husband Chris organize mou…

Published on 3 weeks, 3 days ago

237 - 2026 is coming! How do I start my health and fitness journey?

Season 1 Episode 237

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60 Easy here

https://www.crossfitgarage.com/free

Summary:

- Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local Cros…

Published on 1 month ago

236 - EBOO on carnivore and crossfit AND LifeWave patches

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Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, an…

Published on 1 month, 1 week ago

235 - Newbie questions answered and more

Season 1 Episode 235

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Summary:

2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 2…

Published on 1 month, 2 weeks ago

234 - How and why we track our WODs

Season 1 Episode 234

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Summary:

- The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high i…

Published on 1 month, 3 weeks ago