Podcast Episodes
Back to Search273 - The Dumbest Things People Buy That Keep Them Poor
Season 1 Episode 273
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Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy break…
3 hours ago
272 - Learn and grow from your fitness and events not just stack
Season 1 Episode 272
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https://tru-challenge.com/host/202610/2010/
https://brag.org/brag/
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kenn…
1 week ago
271 - What would I do if I were just starting my health journey
Season 1 Episode 271
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If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?
In this episode, I answer a question I've been asked …
2 weeks ago
270 - Pick an event to shoot for
Season 1 Episode 270
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
3 weeks ago
269 - I eat 4000+ calories a day yet am sexy shaped How can this be?
Season 1 Episode 269
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
4 weeks ago
268 - Fitness as a hedge against sickness
Season 1 Episode 268
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Most people think they’re healthy because they’re “not sick.”
But there’s a huge difference between:
surviving functioning thriving …1 month ago
267 - Stop Waiting for Life to Slow Down
Season 1 Episode 267
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Description:
Everyone thinks life will slow down in the next phase.
👉 “When I graduate…”
👉 “When work settles down…”
👉 “When the kids a…
1 month, 1 week ago
266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years
Season 1 Episode 266
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What happens when you feel great… but your blood work says something else?
In this episode, I break down my own labs after 2 years on …
1 month, 2 weeks ago
265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Season 1 Episode 265
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Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Description:
Should you sign up for your first CrossFit…
1 month, 3 weeks ago
264 - How do I lose fat
Season 1 Episode 264
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https://www.crossfitgarage.com/free
coach Josiah
https://www.josiahigidi.com/
https://www.powersportfitness.com/
coach Jennifer
https://in…
2 months ago