Podcast Episodes

226 - 5 Pillars of health and Fitness - Connection - Part 6

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Season 1 Episode 226

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Published on 5 hours ago

225 - Beating / Reversing Crohn's Part 5 - A New Hope

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Season 1 Episode 225

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Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback

Description:
In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with the Lion Diet …

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Published on 1 week ago

224 - 5 Pillars of Health and Fitness - Think - Part 5

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Season 1 Episode 224

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Think – Pillar of Health & Longevity

Description:
In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger,…

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Published on 2 weeks ago

223 - How to lose weight

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Season 1 Episode 223

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Top Weight Loss Methods

1. Calorie Restriction (CICO – Calories In vs. Calories Out)

✅ Pro: Simple and proven – if you burn more than you eat, weight drops.❌ Con: Can feel restrictive, leading to rebou…

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Published on 3 weeks ago

222 - 5 Pillars of Health and Fitness - Move - Part 4

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Season 1 Episode 222

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Summary:

• Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect.
• Moveme…

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Published on 4 weeks ago

221 - Getting older doesn't have to suck

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Season 1 Episode 221

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🏋️‍♂️ Original 10 Health & Fitness Themed Points

I’ve traded six-packs for strength, stamina, and sanity. And I like it.My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and …

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Published on 1 month ago

221 - Not so serious questions - zombies and fitness

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Season 1 Episode 221

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Summary:

• Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most com…

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Published on 1 month, 1 week ago

220 - New to CrossFit Garage and what to expect

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Season 1 Episode 220

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🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA

Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit …

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Published on 1 month, 2 weeks ago

219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom later

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Season 1 Episode 219

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Before you commit to a major, career path, or life plan… ask these 5 questions.

In this episode, we walk through 5 powerful questions every high school or college student should ask a trusted adult or…

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Published on 1 month, 3 weeks ago

218 - Loneliness and DnD in a Castle

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Season 1 Episode 218

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epidemic of loneliness

and
volunteering at dnd in a castle
https://www.dndinacastle.com/

561 Township Road 3352
Loudonville, Ohio 44842

https://landollsmohicancastle.com/

Fitness Food Finances
Loneliness and…

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Published on 2 months ago