Podcast Episodes

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?

 In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: …

Published on 7 hours ago

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott…

Published on 4 days, 7 hours ago

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of …

Published on 1 week ago

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

Think it’s too late to get stronger after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportuni…

Published on 1 week, 4 days ago

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of t…

Published on 2 weeks ago

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it a…

Published on 2 weeks, 4 days ago

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend.

She exposes…

Published on 3 weeks ago

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but i…

Published on 3 weeks, 4 days ago

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.

If your day starts (or ends) with stepping on the scale and letting tha…

Published on 4 weeks ago

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:

“I’m too busy.”

If that phrase has ever come out of your mouth — this one’s for you.

Nikkiey …

Published on 1 month ago