Podcast Episodes

How She Lost 23lbs at 63 w/ WarriorBabe Barbara

In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm…

Published on 12 hours ago

5 Signs You’re Not Eating Enough (Even If You Think You Are) | Ep. 308

In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating.

She breaks down …

Published on 4 days, 12 hours ago

You Didn’t Fail Your Reverse Diet — You Just Quit Too Soon | Ep. 307

In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks down why most women panic the second the scale moves u…

Published on 1 week ago

What Nutritionists Don’t Tell You About Food w/ Abbey Sharp | Ep. 306

In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpac…

Published on 1 week, 4 days ago

The Most Dangerous Addiction No One Talks About | Ep. 305

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she re…

Published on 2 weeks ago

How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.

Aft…

Published on 2 weeks, 4 days ago

Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.

She explains the real differenc…

Published on 3 weeks ago

Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.

Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t wan…

Published on 3 weeks, 4 days ago

The Ozempic Trap: What They’re NOT Telling You About Weight Loss Drugs | Ep. 301

We’re going there today.

Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.

But here’s what no one’s saying: yes, these meds work… but at what cost?

In this episode, Nikkiey Sto…

Published on 4 weeks ago

300 Episodes Later — The Hard Truths Every Woman Needs to Hear

300 episodes. Nearly 1.2 million downloads.

 Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of wom…

Published on 1 month ago