Podcast Episodes
Back to Search146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors
Hey, Survivor!
How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse? In this episode, I’m sharing my emotionally heavy…
Published on 7 hours ago
145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments
Hey, Survivor!
In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization look…
Published on 1 week ago
144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions
Hey, Survivor!
This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in. I’m sharing my experience at the first trial hearing of the alle…
Published on 2 weeks ago
143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path
Hey, Survivor!
Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore…
Published on 3 weeks ago
142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma
Hey, Survivor!
Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to exp…
Published on 4 weeks ago
141. Healing From Trauma: Your Path, Your Pace
Hey, Survivor!
Has your health and well-being taken a hit, after trauma? In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic an…
Published on 1 month ago
140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It
Hey, Survivor!
Ever wonder how narcissistic leaders manage to avoid consequences? In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when…
Published on 1 month, 1 week ago
139. How to A.R.G.U.E. with a Narcissist - And WIN
Hey, Survivor!
Have you been told not to argue with a narcissist? In this episode, I’m sharing how you can — but not in the way you may think. I’m flipping the script to give you a framework to res…
Published on 1 month, 2 weeks ago
138. How Narcissists Try to Silence You - And What to Do About It
Hey, Survivor!
Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse? In this episode, I’m sharing breaking down a major reason narcissists try to sile…
Published on 1 month, 3 weeks ago
137. When Justice is Your Dream: What to Consider Before Taking Legal Action Against a Narcissist
Hey, Survivor!
Do you dream of justice, after narcissistic abuse? In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being. Justice is…
Published on 2 months ago