Podcast Episodes

'Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.Always irritable …

Published on 5 hours ago

Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the…

Published on 5 days, 10 hours ago

How Being “Normal” Is Making you Sick

In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and rela…

Published on 4 months, 2 weeks ago

Why Women Need More Carbs as They Age (with Kate Deering)

Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40?  Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust…

Published on 4 months, 3 weeks ago

Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

In this deep-dive episode, Ashley and Sarah sits down with Mike Fave — fertility and metabolic health coach — to unpack the overlooked foundations of male fertility and testosterone.

Mike shares how h…

Published on 4 months, 4 weeks ago

How Male Health Impacts Fertility More Than You Think

Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hi…

Published on 5 months ago

How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

In this eye-opening episode, we sit down with Frank von Hippel to uncover the dark history of pesticides—from the Irish Potato Famine to modern-day endocrine disruptors. We explore how chemicals like…

Published on 5 months, 3 weeks ago

Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

In this groundbreaking episode, Georgi Dinkov shares astonishing updates on his cancer research that directly challenges the mainstream cancer treatment model. We dive deep into the real role of estr…

Published on 5 months, 4 weeks ago

How a Mother’s Diet Rewires Her Baby’s Brain & Body

In this empowering follow-up to their previous episode on breast milk, Sarah and Ashley take a deep dive into how the modern diet has transformed the fatty acid composition of breast milk—and what th…

Published on 6 months ago

Modern Diets Are Altering Breast Milk?

In this powerful episode, Ashley and Sarah dive deep into the science behind breast milk and how a mother’s nutrition—*before and during pregnancy*—can shape the gut health, cognitive development, an…

Published on 6 months, 1 week ago