Podcast Episodes

Can Being Hard On Myself Help Me Lose Weight

Episode 210

If you've ever thought "If I'm hard enough on myself, maybe I'll finally change," then this episode is for you.

The short answer is no. Shame does no…

2 hours ago

View Episode

When Do I Start To Feel Better?

Episode 209

If you've ever stepped on the scale, seen it start to move, but then thought "Wait, this is it? Why don't I feel different yet?" then this episode is…

1 week ago

View Episode

Why You Always Blow It (and What to Do About It)

Episode 208

If you've ever thought "Don't get excited, I'm just going to blow it again," then this episode is for you.

You have a good week. The scale finally mo…

2 weeks ago

View Episode

Why Do I Eat Against My Will?

Episode 207

If you've ever thought "How do I stop binging an what do I do after a binge?" then this episode is for you.

The short answer is that your eating make…

3 weeks ago

View Episode

I was doing so good, until…

Episode 206

If you’ve ever wondered “Is this ever gonna get easier?” then this episode is for you. 

You had a really good couple of weeks. The food noise got qui…

4 weeks ago

View Episode

Why rest makes you feel guilty

Episode 205

Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the scor…

1 month ago

View Episode

What If I Can't Keep the Weight Off? (Listen Again)

Episode 204

If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you.

 

Have yo…

1 month, 1 week ago

View Episode

The 3 Step Framework To Lose All the Weight You Want (Listen Again)

Episode 203

The Secret to Never Dieting Again

Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. May…

1 month, 2 weeks ago

View Episode

I Just Want To Be DONE Thinking About Weight Loss (Listen Again)

Episode 202

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is fo…

1 month, 3 weeks ago

View Episode

Why You Keep Sabotaging Yourself

Episode 201

"I want to go for my goal and lose weight but...

"This isn't the right season." "I should focus on my health first." "Once things calm down at work."…

2 months ago

View Episode