Podcast Episodes

Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin

In this episode of the Ben Barker Fitness Podcast, I sit down with husband, father, and men’s ministry leader Tim Martin to talk about the powerful connection between faith, fitness, and fatherhood.

T…

Published on 14 hours ago

From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell

Alpha Dad Nation, this episode of the Ben Barker Fitness Podcast is powerful. I sit down in the garage gym with my friend Matt Ferrell—real estate agent, CrossFit coach, husband, and father. At just …

Published on 1 week ago

Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count

Time with our kids is shorter than we realize—and once it’s gone, we can’t get it back. In this episode of the Ben Barker Fitness Podcast, I share the hard truth that hit me when my oldest son turned…

Published on 2 weeks ago

The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert

In this episode of the Ben Barker Fitness Podcast, Ben sits down with Justin Talbert—pastor, husband, father, and founder of The Dad Pack. More than just a survival kit, The Dad Pack is designed to h…

Published on 3 weeks ago

The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads

This challenge is about more than workouts—it’s about creating momentum, accountability, and discipline that carry over into faith, family, fitness, and fatherhood.

👥 Join the Fit Fathers Fellowship p…

Published on 4 weeks ago

The Weekly Marriage Meeting

Marriage thrives on connection—and connection doesn’t happen by accident. In this episode of the Ben Barker Fitness Podcast, I share the simple weekly marriage meeting my wife and I use to stay on th…

Published on 1 month ago

Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong Example

Dads — this one’s for you.

Would you be proud if your son grew up to become the man you are today? What if your daughter married someone just like you?

In this short but powerful episode of the Ben Bar…

Published on 1 month, 1 week ago

How to Train When Life Gets Crazy: The Dad’s Survival Guide

Dads — life gets hectic. Between work, family, and zero free time, staying consistent with your workouts can feel impossible. In this solo episode, I share 7 tactical strategies to help busy dads sta…

Published on 1 month, 2 weeks ago

7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent

The best post-workout protein stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitness

In this episode of the Ben Barker Fitness Podcast, I share 7 powerful daily habits that ev…

Published on 1 month, 3 weeks ago

Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife

Dads—this is the kind of strong we’re training for.
In this quick-hitting episode, I break down the my tweet that struck a chord with dads around the world:

“Be the reason your son becomes a strong man…

Published on 2 months ago