Podcast Episodes
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A Gentle Start to the Year – Choosing Presence Over Pressure
Episode 138
This episode marks a quiet and meaningful return to the Confidence After Cancer podcast.
Rather than beginning the year with big declarations or rushi…
9 hours ago
A Gentle New Year Reset After Cancer
Episode 137
If you’re listening to this episode as it’s released, happy New Year’s Eve. And if not, this episode is still exactly what you need right now.
This is…
2 weeks, 2 days ago
Boundaries, Burnout, and the Power of Saying No After Cancer
Episode 136
If the word boundaries makes you feel uncomfortable, guilty, or like you’re about to disappoint someone, this episode is for you.
In today’s episode, …
3 weeks, 2 days ago
Food, Mood, and Rebuilding Confidence After Cancer
Episode 135
After cancer treatment ends, food becomes so much more than food. It becomes emotional, confusing, filled with questions, rules, guilt, comfort, and …
4 weeks, 2 days ago
When Fear Creeps In: Living Fully Even When You're Afraid of Cancer Coming Back
Episode 134
If you’ve ever felt a sudden ache, waited for a scan result, or simply been watching television when your mind whispers, “What if…?”, this episode is…
1 month ago
Emotional Resilience at Work – Staying Calm, Centred and Confident
Episode 133
Ever find yourself sitting in a meeting thinking, “If one more person mentions a quick turnaround, I might just scream”? Then this episode is for you…
1 month, 1 week ago
Advocacy at Work: Reclaiming Your Voice After Cancer
Episode 132
After facing something as life-changing as cancer, you shouldn’t have to apologise for needing flexibility, setting boundaries, or asking for what yo…
1 month, 3 weeks ago
The Thriver’s Toolkit: Small Daily Habits to Help You Heal
Episode 131
Thriving after cancer doesn’t happen by accident. It’s built one small, intentional habit at a time.
In this week’s episode of Confidence After Cancer…
1 month, 4 weeks ago
The Art of the Selective Yes – Protecting Your Energy After Cancer
Episode 130
Confidence isn’t just about what you say yes to, it’s about learning when to say no.
In this week’s episode of Confidence After Cancer, Gabby explore…
2 months ago
The Confidence Comeback Plan: Rebuilding Your Strength After Cancer
Episode 129
After cancer, or any major life event, confidence can take a knock. You may look fine on the outside, but inside you feel flat, anxious, or unsure of…
2 months, 1 week ago