Podcast Episodes

Fat loss series, episode 2 - Setting up my fat loss phase

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_lik…

19 hours ago

Fat loss series, episode 1 - Wrapping up my gaining phase!

Today we're doing the first ep of a 10 episode series documenting Ruby's fat loss phase! After 18 months at maintenance and 5 months in a surplus, we…

1 week ago

Announcement... Podcast update!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_lik…

1 week, 6 days ago

BTS of the Eat Like Ruby business

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_lik…

2 weeks, 1 day ago

Fuelling for runs, triathlon & similar - PART 2

Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlo…

2 weeks, 6 days ago

Fuelling for runs, triathlon & similar - PART 1

Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! 
Looking clo…

3 weeks, 1 day ago

Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including...

🥙 How many calories is "too many" over …

3 weeks, 6 days ago

Juggling fat loss, maintenance & running goals... Client deep dive!

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transi…

4 weeks, 1 day ago

Q&A on my muscle gain phase - part 2

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️

I…

1 month ago

Q&A on my muscle gain phase - Part 1

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️

I…

1 month ago