Podcast Episodes

Ep. 270 – Lovingkindness in Difficult Circumstances Part 2

Episode 270

For episode 270, we bring you the second of a two-part episode from the archives. 

Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficul…

Published on 9 hours ago

Ep. 269 – Lovingkindness in Difficult Circumstances Part 1

Episode 269

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult …

Published on 3 weeks, 3 days ago

Ep. 268 – Anxiety Series: Emma Seppälä

Episode 268

For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.

In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to …

Published on 2 months ago

Ep. 267 – Anxiety Series: Deb Dana

Episode 267

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.

In this series, Sharon is speaking with Mental Health experts, providers and different researcher…

Published on 2 months, 2 weeks ago

Ep. 266 – Anxiety Series: Amishi Jha

Episode 266

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.

In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to wo…

Published on 3 months ago

Ep. 265 – Shannon Watts

Episode 265

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.

Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence…

Published on 3 months, 2 weeks ago

Ep. 264 – Anxiety Series: Soren Gordhamer

Episode 264

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. 

In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools…

Published on 3 months, 4 weeks ago

Ep. 263 – Anxiety Series: Richie Davidson

Episode 263

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.

In this series, Sharon is s…

Published on 4 months, 1 week ago

Ep. 262 – Anxiety Series: Scott Barry Kaufman

Episode 262

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.

In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to …

Published on 5 months, 1 week ago

Ep. 261 – Anxiety Series: Jenny Taitz

Episode 261

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. 

Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, …

Published on 5 months, 3 weeks ago