Podcast Episodes

Sleep Meditation to Release Fear 🌅 Let Go of Tomorrow and Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

Tonight, I'll help you release fear about the future so you can relax into deep, peaceful slee…

19 hours ago

Spring Forest Sleep Meditation 🌿 Find Peace in Nature and Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me.

Journey into the stillness of a peaceful spring forest where nature gently quiets your thought…

1 day, 19 hours ago

Sleep Meditation at a Quiet Harbor ⚓ Drift Into Deep, Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me.

Escape to a peaceful harbor where gentle waves and calming imagery help your mind and body com…

2 days, 19 hours ago

3 Hour Sleep Meditation 🌿 Calm the Chaos and Drift Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Let the stress and chaos of the day melt away as this 3 hour sleep meditation guides you into …

3 days, 19 hours ago

AD FREE BONUS: 10 Hour Sleep Affirmations 🛡️ Feel Safe, Release Tension and Sleep All Night

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 days, 18 hours ago

Sleep Meditation for Positive Change 🌱 Let Go of Old Habits and Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

Release unhealthy patterns and welcome positive change as you drift into deep, restorative sle…

4 days, 19 hours ago

Sleep Meditation for Self-Worth 💖 You Are Enough Just As You Are

Hello Beautiful, I'm so grateful you're here with me.

Tonight, you'll gently release self-doubt and embrace the truth that you are already whole, wo…

5 days, 19 hours ago

8 Hour Sleep Affirmations 💙 Quiet Anxiety and Sleep Peacefully All Night

Hello Beautiful, I'm so grateful you're here with me.

These calming sleep affirmations gently quiet anxiety, ease racing thoughts, and help you enjo…

6 days, 19 hours ago

3 Hour Healing Sleep Meditation 🤍 Comfort Your Body and Rest While You're Sick

Hello Beautiful, I'm so grateful you're here with me.

When your body needs healing, this 3 hour sleep meditation will help you relax, reduce stress,…

1 week ago

Sleep Meditation for Racing Thoughts 🌿 Quiet Your Mind and Drift Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight, I'll gently help you surrender the mental noise and release racing thoughts so you ca…

1 week, 1 day ago