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Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights
Season 1 Episode 146
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Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical ad…
Published on 21 hours ago
Strength Training: The Missing Piece in Your Running Routine
Season 1 Episode 145
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Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual …
Published on 1 week ago
The Power of Protein: A Runner's Nutritional Guide
Season 1 Episode 144
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Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall …
Published on 2 weeks ago
Fuel Your Run: Nutrition Strategies for Better Performance
Season 1 Episode 143
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Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either con…
Published on 3 weeks ago
The Secret Connection Between Breathing Mechanics and Running Performance
Season 1 Episode 142
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Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running…
Published on 4 weeks ago
Breathe Better, Run Faster
Season 1 Episode 141
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Dr. Amy Novotny, a physical therapist turned breathing and pain specialist, shares her revolutionary approach to running performance and pain management through proper breathing mechani…
Published on 1 month ago
Mastering Race Day Anxiety
Season 1 Episode 140
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Sports psychologist Michael Huber returns for part two of our conversation, diving into practical strategies to calm race day nerves and enhance performance through mental training. We …
Published on 1 month, 1 week ago
Breaking Through the Mental Wall: Strategies for Runners
Season 1 Episode 139
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In this eye-opening discussion with certified mental performance coach Michael Huber, we explore the crucial but often overlooked mental aspects of running that can make or break your p…
Published on 1 month, 2 weeks ago
From Zero to Marathon: Building Consistency and Breaking Barriers
Season 1 Episode 138
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Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice.
• Coach Aleksandar emphasizes bre…
Published on 1 month, 3 weeks ago
The Balkan Running Renaissance
Season 1 Episode 137
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Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools to becoming the voice behind one of the largest run…
Published on 2 months ago