Podcast Episodes
Back to SearchRunning Through 2025: Highlights and Insights
Season 1 Episode 155
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Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports p…
Published on 3 days, 4 hours ago
Fitness, Resilience, and the Power of Community with Fitz Koehler
Season 1 Episode 154
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In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fit…
Published on 1 week, 3 days ago
You Supercharged: Transforming Fitness with Fitz Koehler
Season 1 Episode 153
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Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her…
Published on 2 weeks, 3 days ago
Starting Ultras At 48 - Jeffrey Weiss Part Two
Season 1 Episode 152
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We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mi…
Published on 3 weeks, 3 days ago
Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One
Season 1 Episode 151
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We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustai…
Published on 1 month ago
Train for the runner you want to be, not the injury you fear
Season 1 Episode 150
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We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes th…
Published on 1 month, 1 week ago
From Ballet Shoes to Running Shoes: Charissa Halonen on Strength, Mindset, and Habits That Stick
Season 1 Episode 149
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We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes…
Published on 1 month, 2 weeks ago
Start Small, Run Strong
Season 1 Episode 148
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We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runn…
Published on 1 month, 3 weeks ago
Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition
Season 1 Episode 147
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We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, …
Published on 1 month, 4 weeks ago
Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights
Season 1 Episode 146
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Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical ad…
Published on 2 months ago