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From Zero to Marathon: Building Consistency and Breaking Barriers
Season 1 Episode 138
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Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice.
• Coach Aleksandar emphasizes bre…
Published on 1 day, 5 hours ago
The Balkan Running Renaissance
Season 1 Episode 137
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Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools to becoming the voice behind one of the largest run…
Published on 1 week, 1 day ago
Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners
Season 1 Episode 136
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We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your runn…
Published on 2 weeks, 1 day ago
Running Resilience: How Physiotherapy Transforms Body and Mind
Season 1 Episode 135
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Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in inju…
Published on 3 weeks, 1 day ago
Beyond the Stride: Sophie and Lydia's Running Journey
Season 1 Episode 134
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Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on h…
Published on 4 weeks, 1 day ago
Sculpting Strength: Why Barre Changes Everything for Runners
Season 1 Episode 133
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Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transfo…
Published on 1 month ago
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Season 1 Episode 132
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Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can tr…
Published on 1 month, 1 week ago
Unlocking Your Running Potential Through PNF Stretching
Season 1 Episode 131
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Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance…
Published on 1 month, 2 weeks ago
The Revolutionary Power of PNF Stretching for Runners
Season 1 Episode 130
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We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this techniq…
Published on 1 month, 3 weeks ago
Running Beyond Limits with Merili Freear
Season 1 Episode 129
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We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new …
Published on 2 months ago