Podcast Episodes
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The Practical Running Technique Guide For Faster Safer Miles
Season 1 Episode 184
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We talk with Coach Cath Spencer about why “perfect running form” is personal and how small technique tweaks can make running feel eas…
15 hours ago
Run Smart Without Overthinking
Season 1 Episode 183
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We keep running practical by talking through how to organise a week, when to add structure, and how to use data without letting it hi…
1 week ago
A Running Coach’s Guide To Consistency And Injury Free Progress
Season 1 Episode 182
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We talk with running coach and author Amanda Brooks about learning to love running, cutting through modern training noise, and buildi…
2 weeks ago
Hiking As An Endurance Sport
Season 1 Episode 181
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Hiking becomes a serious endurance option for runners when you treat footwear, layers, and planning with the same care you give train…
3 weeks ago
Start Hiking With Confidence
Season 1 Episode 180
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We talk with adventurer and writer Belinda Coker about how hiking helps her rebuild fitness, confidence, and joy after a tough decade…
4 weeks ago
Ten Powerful Running Lessons From Coaches And Authors
Season 1 Episode 179
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We bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. …
1 month ago
Run Better By Moving Differently
Season 1 Episode 178
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If you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the…
1 month, 1 week ago
Move Better Between Runs
Season 1 Episode 177
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We talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treatin…
1 month, 2 weeks ago
The Runner’s Recovery Plan From Sleep To Smart Therapies
Season 1 Episode 176
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We dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady p…
1 month, 3 weeks ago
Your Body Can Heal If You Let It
Season 1 Episode 175
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We dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn in…
2 months ago