Podcast Episodes

Are You Addicted to Food? And Is Cutting Out Your Trigger Foods the Answer?

If you've ever felt completely obsessed or out of control around certain foods and wondered “am I just addicted to this? Is this something I'm going …

6 hours ago

Do This to Stop Living by Food Rules and Eat “Normally” Again

"No eating after 7pm. Protein at every meal. Never eat carbs on their own. Stop when you're 80% full. Only eat when you're actually hungry. Don't kee…

1 week ago

How to Stop Eating on Autopilot When You Know It Won't Help (Coaching Over Coffee)

"I know what I need to do. I just can't do it." If you've ever said that about food, this episode is for you.

This week's Coaching Over Coffee is with…

2 weeks ago

What Does Feeling Full Actually Feel Like?

"Eat when you're hungry, stop when you're full." Ok, wonderful… 

But what if you genuinely don't know what full actually feels like? Not stuffed and u…

3 weeks ago

How to (Actually) Break Free From the Binge-Restrict Cycle

You already know about the binge-restrict cycle. That's not why you're still stuck in it. In this episode I'm going 10 layers deep into what's actual…

4 weeks ago

How to Stop Panicking About Food and Your Body While Travelling

You spend weeks looking forward to a trip. And then the second you get there, your brain is consumed with thoughts about food and your body. 

Constant…

1 month ago

The Best (Realistic) Advice On Eating Healthy Without Restricting or Driving Yourself Crazy

Eating healthy feels SO much harder than it needs to be. In the current age of health and wellness culture, you’re being set up to fail. Too many con…

1 month, 1 week ago

The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings

You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from th…

1 month, 2 weeks ago

30 Lessons I Learned Before 30 (I turn 30 Today!)

Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episod…

1 month, 3 weeks ago

The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD

Have you ever found yourself spiraling down the "wellness" rabbit hole?

One week you’re told your bloating is from gluten. The next it’s dairy. Then s…

2 months ago