Podcast Episodes
Back to Search30 Lessons I Learned Before 30 (I turn 30 Today!)
Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episod…
an hour ago
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Have you ever found yourself spiraling down the "wellness" rabbit hole?
One week you’re told your bloating is from gluten. The next it’s dairy. Then s…
1 week ago
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?
You …
2 weeks ago
The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)
You want to change. You say you're ready for freedom.
But… part of you is still clinging to the struggle.
In this powerful Part 2 of my conversation wi…
3 weeks ago
Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)
You might think it’s just overthinking. Procrastination. Perfectionism. Burnout.
But underneath it all?
Fear is calling the shots, and you probably don…
4 weeks ago
How To Stop Hating Your Body
Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will…
1 month ago
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
You don't have a control problem. You have a nervous system that found control through food.
Episode 5 of the Nervous System Series is about the real…
1 month, 1 week ago
Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confu…
1 month, 2 weeks ago
You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that,…
1 month, 3 weeks ago
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines…
2 months ago