Podcast Episodes
Back to SearchWho Are You Practicing Becoming?
Episode 199
In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in …
2 hours ago
5 Things That Changed My Relationship With Food
Episode 198
What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether yo…
1 week ago
The Difference Between Reading About Change and Doing It
Episode 197
In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listen…
2 weeks ago
What You Actually Need to Find Peace With Food
Episode 196
In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, …
3 weeks ago
Everything You Wish You Could Ask Your Doctor About GLP-1s
Episode 195
In this episode, I'm continuing last week's conversation about GLP-1 medications, but this time I brought in someone who actually is the expert. Dr. …
4 weeks ago
What a GLP-1 Can't Do for Your Binge Eating
Episode 194
In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one rig…
1 month ago
Who Are You Without the Food Struggle?
Episode 193
In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge e…
1 month, 1 week ago
The Part of You That Checks Out
Episode 192
This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we…
1 month, 2 weeks ago
The Part of You That Hides
Episode 191
Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have …
1 month, 3 weeks ago
What Does It Mean to Feel Safe in Your Body?
Episode 190
If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many peopl…
2 months ago