Podcast Episodes

148 - Breaking the Cycle of Abuse and Violence

Episode 148

For more information on how to control your anger, visit angersecrets.com.

This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in y…

Published on 1 day, 4 hours ago

147 - How to End Arguments Before They Begin

Episode 147

For more information on how to control your anger, visit angersecrets.com.

Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alasta…

Published on 1 week, 1 day ago

146 - The Hidden Cost of Anger (and How to Heal)

Episode 146

For more information on how to control your anger, visit angersecrets.com.

In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you,…

Published on 2 weeks, 1 day ago

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

Episode 145

For more information on how to control your anger, visit angersecrets.com.

In this deeply moving episode, anger expert Alastair Duhs shares the powerful transformation of Cameron—a husband, father and…

Published on 3 weeks, 1 day ago

144 - The Surprising Truth About Where Anger Really Comes From

Episode 144

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger does…

Published on 4 weeks, 1 day ago

143 - The Key to Controlling Your Anger

Episode 143

For more information on how to control your anger, visit angersecrets.com.

Have you ever snapped at someone you love — and immediately regretted it?

In today’s powerful episode, anger expert Alastair D…

Published on 1 month ago

142 - What Has Anger Cost You So Far?

Episode 142

For more information on how to control your anger, visit angersecrets.com.

What has your anger really cost you?

Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-r…

Published on 1 month, 1 week ago

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

Episode 141

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his ange…

Published on 1 month, 2 weeks ago

140 - How To Stop The Blame Game

Episode 140

For more information on how to control your anger, visit angersecrets.com.

The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair …

Published on 1 month, 3 weeks ago

139 - Can People Really Change? The Truth About Anger Management

Episode 139

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it …

Published on 2 months ago