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Discover Your True Self Through Journaling Your Core Values
Unlock the power of journaling to discover your true core values and create a life of deeper authenticity. This gentle exploration offers practical ways to use written reflection as your compass for …
Published on 7 hours ago
7 Good Minutes: Extra - Fear closes doors while...
In today's 7 Good Minutes: Extra segment, we explore how fear closes doors while curiosity opens windows to new possibilities and self-discovery. Reflect on how choosing curiosity over fear can revea…
Published on 21 hours ago
Transforming Fear Into Curiosity: A Powerful Mindset Shift
Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover the power of curiosity to shift your perspective and open new possibilities when facing uncertainty…
Published on 1 day, 7 hours ago
7 Good Minutes: Extra - Mental well-being is not a...
In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden that requires daily care rather than a one-time fix. Reflect on how this shift in perspective can t…
Published on 1 day, 21 hours ago
Daily Self-Care for Mental Well-Being: Small Acts, Big Impact
Learn how simple daily self-care practices can transform your mental well-being. Discover sustainable ways to support your mind and emotions through small, consistent acts of care that fit into any s…
Published on 2 days, 7 hours ago
7 Good Minutes: Extra - The most ordinary tasks become...
In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for peace and grounding. Reflect on how this shift in…
Published on 2 days, 21 hours ago
Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be some of the most grounding, peaceful moments of your…
Published on 3 days, 7 hours ago
7 Good Minutes: Extra - When you eat with...
In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in each moment. Reflect on how this simple practice…
Published on 3 days, 21 hours ago
Mindful Eating: Transform Every Meal Into a Grounding Practice
Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opportunity for deeper presence and connection with …
Published on 4 days, 7 hours ago
7 Good Minutes: Extra - Gratitude is not about finding...
In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering presence in your experience. Reflect on how being f…
Published on 4 days, 21 hours ago