Podcast Episodes
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Start with Awareness, End with Impact
Explore how true transformation begins not with force or effort, but with the quiet power of awareness. Discover why seeing clearly is the foundation for creating meaningful change in your life and t…
Published on 6 hours ago
7 Good Minutes: Extra - The door to transformation opens...
In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect preparation, but with wholehearted presence. Reflect on the doors you've been waiting to walk through a…
Published on 20 hours ago
You Don't Need to Be Ready, Just Present
Discover why waiting to feel "ready" might be keeping you from the very experiences that will help you grow. This gentle exploration reveals how your presence, right now as you are, is not just enoug…
Published on 1 day, 6 hours ago
7 Good Minutes: Extra - Your tone is the invisible...
In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge between hearts, and how building it with intention can transform every connection you make. Reflect on…
Published on 1 day, 20 hours ago
Choose Your Tone for the Day
Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating better relationships, influencing positive interaction…
Published on 2 days, 6 hours ago
7 Good Minutes: Extra - Your breath is the...
In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how following it can always guide you back home to yourse…
Published on 2 days, 20 hours ago
Let Your Breath Lead the Way
Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in something as simple as breathing and how to let it lead yo…
Published on 3 days, 6 hours ago
7 Good Minutes: Extra - You are not who you...
In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is not fixed by past patterns or others' expectations, but is consciously chosen in each moment. Reflec…
Published on 3 days, 20 hours ago
Decide Who You Want to Be Today
Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into intentional being, making daily choices that shape y…
Published on 4 days, 6 hours ago
7 Good Minutes: Extra - The morning asks...
In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, asking nothing of our past failures and everything of our willingness to begin again. Reflect on where y…
Published on 4 days, 20 hours ago