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7 Good Minutes: Extra - Gratitude is...
Gratitude is the healthiest of all human emotions.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a…
an hour ago
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gent…
11 hours ago
7 Good Minutes: Extra - Optimism isn't...
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.
If you’re looking for a calm, pra…
1 day, 1 hour ago
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment…
1 day, 11 hours ago
7 Good Minutes: Extra - Either you run the day...
Either you run the day or the day runs you.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small …
2 days, 1 hour ago
Most Days Drift on Autopilot — What Changes When You Choose Direction
Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.
This episod…
2 days, 11 hours ago
7 Good Minutes: Extra - Wherever you go...
Wherever you go, no matter what the weather, always bring your own sunshine.
If you’re looking for a calm, practical way to build better habits at you…
3 days, 1 hour ago
Why Bringing Your Own Sunshine Changes Every Place You Go
It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.
This epis…
3 days, 11 hours ago
7 Good Minutes: Extra - It's your reaction to...
It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.
If you’re looking for a calm, practical way…
4 days, 1 hour ago
Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you m…
4 days, 11 hours ago