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7 Good Minutes: Extra - The guardian of the morning mind...
In today's 7 Good Minutes: Extra segment, we explore your role as guardian of your morning mind and how the thoughts you allow entry first shape your entire day. Reflect on how you might more conscio…
Published on 7 hours ago
Protect Your First Thoughts
Learn why your first thoughts of the day are so powerful and how to create a gentle, protective space around your morning consciousness. Discover simple practices to set a peaceful, intentional tone …
Published on 17 hours ago
7 Good Minutes: Extra - The first gift you give your...
In today's 7 Good Minutes: Extra segment, we explore how your first morning choice determines whether you become a gardener of peace or a collector of chaos. Reflect on what seeds you're planting in …
Published on 1 day, 7 hours ago
Begin with Stillness, Not Screens
Transform your mornings by choosing stillness over screens. Discover how beginning your day with inner connection rather than digital distraction creates a foundation of peace that supports everythin…
Published on 1 day, 17 hours ago
7 Good Minutes: Extra - The sunrise you create...
In today's 7 Good Minutes: Extra segment, we delve into the power of creating an inner sunrise each morning that illuminates your entire day. Reflect on how you might consciously kindle that inner li…
Published on 2 days, 7 hours ago
Your Day Begins Inside, Not Outside
Discover the transformative power of beginning each day from within. Learn how your inner world sets the tone for everything that follows and how to consciously create mornings that anchor you in pea…
Published on 2 days, 17 hours ago
7 Good Minutes: Extra - In the garden of stillness...
In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of stillness, not through force but through presence. Reflect on how you might trust more deeply in the i…
Published on 3 days, 7 hours ago
Create Sacred Moments of Stillness Every Day
Discover how to create sacred pockets of stillness in your busy life. This gentle exploration reveals why stillness isn't empty space but fertile ground for clarity and wisdom to emerge.
Don't forget …
Published on 3 days, 17 hours ago
7 Good Minutes: Extra - The first thought you choose each morning...
In today's 7 Good Minutes: Extra segment, we delve deeper into the metaphor of thoughts as seeds and explore how your morning mental choices create the conditions for your entire day to flourish. Lea…
Published on 4 days, 7 hours ago
Your First Thought Sets the Tone: The Power of Morning Mindset
Discover how your first conscious thought each morning sets the tone for your entire day. This episode explores the powerful ripple effect of intentional morning thoughts and offers simple practices …
Published on 4 days, 17 hours ago