Podcast Episodes

215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!

Season 215

In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal.

🔍 Discover Your Fitness Pers…

Published on 7 hours ago

214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY

Episode 215

Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny…

Published on 1 week, 1 day ago

213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE

Episode 213

In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which…

Published on 3 weeks ago

212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT

Episode 212

In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big …

Published on 4 weeks ago

211: THE COST OF LIVING TO 120+ YRS OLD

Episode 211

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.

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Published on 1 month ago

210: 6 KETO / CARNIVORE MISTAKES

Episode 210

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet.  Today’s episodes dive into each one and how to correct them.

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Published on 1 month, 1 week ago

209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE?

Episode 209

In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age.

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Published on 2 months ago

208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE

Episode 208

Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros a…

Published on 2 months, 1 week ago

207: COULD YOUR EXERCISE BE HOLDING YOU BACK?

Episode 207

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can se…

Published on 2 months, 2 weeks ago

206: LOW(er) FAT CARNIVORE FOR FAT LOSS

Episode 206

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss.

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Published on 3 months ago