Podcast Episodes
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How a Psychologist Stops Her Own Overthinking | Seen Session: Dr Jessamy Hibberd
Do you ever get stuck overthinking, going round and round in circles and only feeling worse? In this Seen Session, I’m joined by clinical psychologis…
1 day, 17 hours ago
Why We Self-Sabotage and How to Break Free From Shame | Lauren McQuistin
Season 1 Episode 6
Why do we sabotage the things we want most?
On this episode of Seen, I sit down with Lauren McQuistin, former Yale opera singer and author of How to B…
3 days, 17 hours ago
Intrusive Thoughts? 3 Tools From 25 Years With OCD | Pandora Morris
Do you ever get stuck in a spiral of intrusive thoughts and can’t step away from them, even when you know they aren’t true?
In this solo episode of Se…
5 days, 13 hours ago
Overwhelmed By Life? Start By Doing Less, Not More | Seen Session: Toni Tone
Where do you start when life feels like too much?
On this bonus episode of Seen, I'm joined again by Toni Tone, author of Soft Life. We pick up where …
1 week, 1 day ago
The Psychology of Overthinking: How to Stop the Spiral | Dr Jessamy Hibberd
Season 1 Episode 5
How do you actually stop overthinking?On this episode of Seen, I sit down with clinical psychologist Dr Jessamy Hibberd, author of The Overthinking C…
1 week, 3 days ago
Is Your Boss a Narcissist? The Warning Signs You Shouldn’t Ignore | Kathleen Saxton
Season 1
How can you tell the difference between a tough boss and a narcissistic one?In this clip, I'm joined by Kathleen Saxton to talk about narcissistic bo…
2 weeks, 1 day ago
How to Attract a Healthy Relationship When Dating Feels Impossible | Toni Tone
Season 1 Episode 3
What if the independent, ambitious life you've built is the very thing you've started to blame for keeping love at arm's length?
On this episode of Se…
2 weeks, 3 days ago
The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
In this Seen Session, I’m joined by Emma Louise Boynton to explore why we can feel disconnected from our bodies, how shame and self-criticism get in …
3 weeks, 1 day ago
Is Your Boss Destroying Your Confidence? How to Recognize Narcissistic Leadership with Kathleen Saxton
Season 1 Episode 3
How do you know if your boss is a narcissist?
On this episode of Seen, I sit down with psychotherapist and corporate mediator Kathleen Saxton, author …
3 weeks, 3 days ago
This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin
Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really…
4 weeks, 1 day ago