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Durability and Efficiency: The Hidden Fitness That Wins Long Races
In this episode we pull back the curtain on two often-underappreciated yet hugely decisive traits in endurance triathlon: durability and efficiency. We’ll explore what it takes to sustain output and …
Published on 13 hours ago
The Next Decade of Triathlon: Tech, Training, and Coaching
In this episode, Working Triathlete coaches Mitch Ott and Conrad Goeringer talk about coaching/training philosophies, the value of human coaching in the age of AI, and where they see triathlon headin…
Published on 1 month, 2 weeks ago
The Discipline Spectrum: How Smart Athletes Stay Consistent Without Burning Out
Discipline isn’t about grinding harder — it’s about knowing when to push and when to pull back. In this episode, we break down the Discipline Spectrum: from under-committed athletes to overtrained pe…
Published on 4 months, 1 week ago
Fueling Adaptation — Why Triathletes Must Eat Enough to Improve
Most triathletes understand that training is the stimulus for improvement — but without proper fueling, the body can’t adapt. In this episode, we break down the critical role that calories, carbohydr…
Published on 4 months, 3 weeks ago
The Science of Staying Hydrated: Fueling Performance with Dr. Hunter Huston
Dr. Hunter Huston is a kidney doctor at Vanderbilt University Medical Center, triathlete, and medical advisor at Precision Fuel & Hydration. In this episode, we dive into the science behind fluid an…
Published on 6 months, 2 weeks ago
Heart Rate & HRV: The Athlete’s Guide to Training & Recovery
In this episode of The Working Triathlete Podcast, we dive into the power of heart rate and heart rate variability (HRV) for optimizing endurance performance. Coach Derek sits down with Coach Conrad …
Published on 7 months, 1 week ago
Swim Smarter: Fixing Common Mistakes & Maximizing Gains for Triathletes
Struggling to improve your swim times? You’re not alone! In this episode of The Working Triathlete Podcast, we break down the most common swim technique mistakes that hold triathletes back—and how to…
Published on 8 months, 3 weeks ago
Coffee Stops, Base Building, and Florida Coaches Retreat
n this episode, we dive into the hotly debated topic of coffee stops during long rides—do they hinder your gains, or can they actually help? We also share behind-the-scenes details about our upcoming…
Published on 9 months, 2 weeks ago
Pushing Limits: Inside Conrad Goeringer’s Winning Formula
Fresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his tra…
Published on 10 months, 3 weeks ago
Weekly Nugget:Planning with Purpose: Building a Stronger 2025
In this episode, we shift the focus from motivation to strategic preparation. Discover how aligning your training with your purpose can set the stage for a successful 2025. We’ll break down the essen…
Published on 10 months, 3 weeks ago