Podcast Episodes
Back to SearchEP 296: 'I Want to Recover, BUT I'm Scared' ~ The One Word Keeping You Trapped + What to Do Next
Today's episode is about one word, sis. One tiny, three-letter word that is quietly deciding the direction of your entire recovery — and honestly, yo…
9 hours ago
EP 295: Exhausted from Fighting Food Thoughts Every Day? You're Closer to Shore Than You Think **Must Listen Fav!**
Hey girl — if you're in the thick of a hard season right now, this one is for you.
If you're exhausted from fighting the same thoughts every single d…
3 days, 9 hours ago
EP 294.5: Can I Actually Recover From an Eating Disorder? Why Can’t I Just Eat Normally? What if I’m Too Far Gone?
Sis, I'm coming at you with some serious tough love today, because I'm about to call you out on the story you've been telling yourself about your jou…
1 week ago
EP 294: Freedom Is When It Doesn't Scare You Anymore ~ Proof from My Beach Vacation That Recovery Is Possible✨
No outline today, sis. No steps, no framework. Just me, fresh off our annual family beach vacation in the Outer Banks, riffing on what I noticed whil…
1 week, 3 days ago
EP 293.5: How Much of Your Day Is Spent Thinking About Food? The 4 Strategies That Change Everything **Must Listen Fav!**
A client said something recently that tore me into pieces: "I realized I've been so consumed with thinking about my next meal or obsessing over what …
2 weeks ago
EP 293: When Your Body Doesn't Feel Like Yours ~ 8 Things That Help You Feel at Home Again in Your Skin
A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so …
2 weeks, 3 days ago
EP 292: The Messy Middle of Recovery ~ The 4 Questions to Ask Yourself When You Don't Know What's Next
You're not at the beginning anymore. You know something has to change — and honestly, you've already started. But you're nowhere near the finish line…
3 weeks ago
EP 291: Rejection, Redirection & Recovery ~ What My 12-Year-Old Taught Me About Worth & Letting Go
Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying.
He'd worked so hard for a spot on a travel baseba…
3 weeks, 3 days ago
EP 290.5: Stop Lying to Yourself About Your Eating Disorder ~ This Could Be Your Summer of Freedom☀️
This one comes at you hot — with so much love, and some truth wrapped in a bow.
Lindsey gets real about the moment she stopped blaming everyone and e…
4 weeks ago
EP 290: Is Restricting My Food Actually Hurting Me? Real Talk in the Era of GLP-1s & Celebrity Thinness
You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a…
1 month ago